Health Benefits Of Taking Calcium Supplements For Men and Women

Published : Mar 30, 2020
  • 0 mins read
  • Updated On : Jul 20, 2022

    Are you suffering from muscle problems, extreme fatigue, dry and itchy skin or osteoporosis? Then there may be a deficiency of calcium in your body. Calcium is essential for your bone health and it is one of the most abundant minerals in the body. This mineral is extremely important for maintaining healthy communication between your brain and the other parts of your body. Did you know that 99 percent of your body’s calcium is in your teeth and bones? Alongside Calcium, you also need vitamin D3, magnesium, vitamin B 6 in your body. Vitamin D helps your body to absorb calcium.

    Calcium Deficiency Issues

    Did you know that the deficiency of calcium can lead to some serious issues in your body? Read on to know.

    1) Extreme fatigue

    If your body has low levels of calcium, you may experience problems such as:
     Lack of energy
     Lethargy
     An extreme level of fatigue
     A feeling of weakness
     You may also experience dizziness, light-headedness and brain fog if your fatigue is associated with calcium deficiency.

    2) Muscle problems

    The earliest signs of calcium deficiency include muscle cramps, aches and spasms. While walking or moving, you’ll feel pain in your arms and thighs, especially in your underarm area. Also, you can experience numbness as well as tingling in your arms, hands, legs, feet and around your mouth. Are you already having these sensations? Then you may be suffering from more a severe deficiency of calcium. If you see that these symptoms are not disappearing totally with some activity, then start taking calcium supplements such as Fast&Up Fortify which can fulfil your daily calcium need.

    3) Skin and nail problems

    Did you know that our skin and nails can get affected by chronic calcium deficiency? This may lead to your skin becoming dry and itchy. Some researchers have even linked calcium deficiency or hypocalcemia to psoriasis and eczema. The latter suggests skin inflammation. The symptoms include redness, itchiness and skin blisters. Psoriasis can be managed and eczema can be treated, however, there is no cure. Your nails can also be brittle, broken and dry because of calcium deficiency. And you can have alopecia, a condition that causes your hair to fall out in round patches.

    4) Dental problems

    When there is a lack of calcium in your body, it tends to pull it from sources such as your teeth. This may lead to dental problems including irritated gums, weak roots, tooth decay and brittle teeth.

    5) Painful PMS or premenstrual syndrome

    You may experience severe PMS in case you have low levels of calcium in your body. Studies have shown that 500 mg of calcium daily for two months can reduce the rates of fluid retention and improve your mood. Isn’t that great? Fast&Up Fortify has exactly the same amount of calcium carbonate in it.

    Now, all these issues can be taken care of by having a good and effective calcium supplement. We recommend taking the Fast&Up Fortify calcium supplement.

    What is there in Fast&Up Fortify? 

    The Fast&Up Fortify calcium supplement is made of 500 mg Calcium Carbonate, 40 mg vitamin C, 100 mg Magnesium Carbonate, 2 mg vitamin B6, 200 I.U. vitamin D3 and 0.06 mg vitamin K1. It comes in the flavour of Lime and Lemon.
    Fast&Up Calcium & Magnesium Supplements

    Benefits of Taking Fast&Up Fortify Calcium Supplement

    Fast&Up Fortify offers a number of benefits to your body including:

    1. Muscle contraction

    Fast&Up Fortify helps in regulating muscle contraction. Your body releases calcium when a muscle is stimulated by a nerve. The calcium that is there in Fast&Up Fortify helps the muscle proteins in carrying out the work of contraction. The muscles get to relax when the body pumps the calcium out of your muscle.

    2. Bone health

    As said above, 99% of your body calcium is in your teeth and bones. This is crucial for the growth, development as well as maintenance of your bone. Calcium contributes to the development of a child’s bones when they grow. Once you stop growing, the calcium continues to help maintain the bones and reduce the speed of bone density loss. If you are a female and have already experienced menopause, know that you’ll lose bone density at an increased rate and can even develop osteoporosis. This is where Fast&Up Fortify comes into the picture. Regular intake of this calcium supplement can help you in maintaining your bone health. Happy?

    3. Cardiovascular system

    Calcium plays an important role in the clotting of blood. This is a complex process and involves a number of steps. This includes a wide range of chemicals such as calcium. In muscle function, the role of calcium is to maintain the action of the heart muscle. It helps in relaxing the smooth muscle that is there surrounding the blood vessels. Vitamin D is also needed for bone health. Fast&Up Fortify contains not only calcium, but also vitamin D, thereby taking complete care of your bone health.

    4. Other benefits

    For many enzymes, calcium is a co-factor. And some enzymes cannot even work without calcium. Consuming Fast&Up Fortify calcium supplement can result in:
     Lower risk of colorectal adenomas. This is a kind of non-cancerous tumour
     Lower risk of developing conditions that involve high blood pressure when you’re pregnant
     Improved values of cholesterol

    Most of the times, our regular diet cannot fulfil the amount of calcium we need in our body. This is what makes calcium supplement such as Fast&Up Fortify necessary. This supplement contains 500 mg calcium – the recommended amount of calcium that is required every day. Also, as your body needs several other nutrients than just calcium, this supplement contains Vitamin D3, Magnesium, Vitamin B6, Vitamin C and Vitamin K as well to help you maintain an optimal bone health on a regular basis. And did we tell you that it is gentle on the stomach? Well, yes. So what are you waiting for? Get your hand on Fast&Up Fortify today and take proper care of your bone health!  

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