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Maximizing Your Performance: A Comprehensive Guide to Energy Gels and Their Advantages

Published : Mar 30, 2020 5 mins read Updated On : Dec 06, 2023

Are you a cyclist, long-distance runner, or any kind of endurance athlete? Then you might have already heard about energy gels. Have you ever thought about adding them to your nutrition strategy and then backed out because of your lack of knowledge about these products? Fret not. In this blog, we’ll share everything you need to about energy gels. Excited? Scroll down!

What are energy gels?

Energy gels are a marathon runner’s staple. They refill your drained carbohydrate store when you’re running. Carbohydrates and fat are the two things that your body uses when you run. Fat is easily available and it takes time to break down into usable energy making. This makes it ineffective when you’re running a marathon. This is why your body turns to carbohydrates in order to get its primary fuel for running. The faster you run, the faster your body will take fuel for the carbohydrates in your body. Now here’s the catch! Your body can’t hold an unlimited amount of carbohydrates. It can store only a limited amount of carbohydrates in your muscles, which is commonly known as glycogen. If you run a marathon, it’s likely that you’ll run out of glycogen when you’re just halfway through it. This is exactly where energy gels come into the picture!

Everything You Need to Know about Energy Gels - Effects and Benefits

These gels offer a concentrated source of energy. It makes it easier to replace the energy that you lose while you’re in a race. The majority of the energy gels are based on maltodextrin, which not only provides glucose directly to your bloodstream but also provides a form of carbohydrate that is easily absorbable. One such example is Fast&Up Energy Gel. This energy gel from the house of Fast&Up contains 60% Maltodextrin and 0.1% Caffeine and provides you with an instant energy boost during a race or training. And the best thing about this energy gel is that it is extremely convenient to use. You don’t need to add water to it. All you need to do is tear the packet, squeeze it and have it! Easy, isn’t it?

Benefits of energy gels

Here are some ways energy gels can benefit you if you take part in endurance sports:

1. Replenished electrolytes

Did you know that you lose electrolytes when you sweat, mostly in the form of potassium and sodium? This is where energy gels can help you. The majority of energy gels contain electrolytes. The latter refills the sodium that you have lost through sweat. How much electrolyte you’ll lose depends on how much exercise you’re doing. It varies from person to person. After the end of your bike ride or a run, if you see that there are salt crystals on your arms or your forehead, it means that you’ve lost quite a lot of sodium. In this case, energy gels can be your savior. Did we tell you that the Fast&Up energy gel comes in a variety of flavors and you can choose the one you like the most? Well, yes!

2. More energy

One of the most important benefits of an energy gel is that it provides you with a lot of energy. Want to maximize your energy? Then you need to know where it’s coming from. There are some energy gels that contain caffeine as their main ingredient. For most people, caffeine is a great source of energy. There are some other energy gels that use other ingredients as their main. For example, the Fast&Up Energy Gel uses Maltodextrin as its main ingredient and caffeine as its second ingredient. Maltodextrin is an easily digestible carbohydrate that helps with faster action and absorption. This provides you with enough carbohydrates so that you can get all the energy you need for 30 minutes during physical activity.

3. Delay the onset of glycogen

These energy gels have the power to delay the onset of glycogen depletion. And they do this by providing you with a steady supply of glucose. Have to ever taken part in a marathon and experienced hitting the wall? Then you probably know how painful the effects of glycogen depletion can be! Approximately 2,000 calories of glycogen can be stored by an average person. Once this energy is burnt by your body, it starts relying on the fat, which is not that efficient. This results in muscle cramping, extreme fatigue, and pain. Consuming energy gels can help you deal with this situation.

4. Calories

Are you taking part in an endurance event? Then know that you’ll need calories. And you’ll get that from energy gels. There are people out there who get too nervous to eat solid food before a marathon event. Are you one of them? If so, then the energy gels can be of great help to you. These gels contain calories ranging from 40 to 150. Look for the one with the right amount of calories you need. The Fast&Up Energy Gel contains 102 Kcal. Impressive, right? Also, you get to choose from a variety of flavors including chocolate and strawberry banana. Make sure to consume it for endurance during a marathon or strenuous physical activity at the gym.

When to use energy gels?

Everything You Need to Know about Energy Gels - Effects and Benefits

As already mentioned before, your muscles can store a limited amount of glycogen. When you’re exercising at a reasonable pace, your muscles can store about 90 minutes of glycogen. So, if you’re having a high-intensity workout for more than 90 minutes, know that you’ll need energy gels. This may include cycling, high-intensity gym workouts, running, and other endurance sports.

Our recommendation – the Fast&Up Energy Gel

If you’re having the Fast&Up Energy Gel, you can consume it 10 minutes before you start to work out and have it every 30 minutes during your high-intensity training. Know that you don’t need to add water to it. Just open it and have it directly. One Fast&Up Energy Gel comes with a bundle of 5 sachets of gels. You can even choose the flavor of your choice. Get it now!

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