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How Much Calcium Should I Take Them Daily

Published : Apr 20, 2020 1 mins read Updated On : Jul 21, 2022

Are you getting enough Calcium daily?

How do build strong bones? The only way forward is by getting enough Daily Calcium!! As per a recent report that analyzed global Calcium intake it was reported that India consumes less amount of Calcium as compared to Recommended Daily Allowances.

As per National Nutrition Bureau (NNMB) that provides data on nutritional status in India suggested that there was rapid decline in Calcium rich food intake in both urban and rural areas and also across socio-economic strata’s as well. One particular reason was change in food intake and shifting from Cereals and Milk products which are rich in micronutrients to Wheat and rice.

The RDA for Men and Women with Sedentary lifestyle as per ICMR was 600mg and for Pregnant and Lactating women were 1200mg/day. The intake for athletes and people with active lifestyle should be enhanced for better bone health that directly increase match performance.

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What happens when you don’t get enough Calcium?

When Calcium deficiency occurs, the body starts absorbing Calcium from the bones and if this continues for longer time results in Bone mass loss and ultimately leads to Osteoporosis – porous Bone. A condition which is often associated with Calcium deficiency. Chronic Calcium deficiency also result in bone and teeth deformation.

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Potential reasons for Calcium Deficiency

  • Food
  • Age
  • Alcohol and tobacco consumption
  • Dietary Choices
  • Vegan/ Vegetarian diets
  • Vitamin D deficiency
  • Magnesium Intake/Overdose
  • Medical Conditions
  • Alleviated Calcium requirement
  • Source of Calcium in supplements

Know your source of Calcium in Calcium Supplements

There are basic sources available – Calcium Carbonate and Calcium Citrate. Calcium Carbonate is easily available and offer higher percentage of Calcium 40% as compared to Calcium Citrate which offers 21% Elemental Calcium. Calcium Carbonate is depended on stomach acids and should be taken with meals.

In a Nut Shell, Maintaining Daily Calcium level is of utmost important, To Start your Journey with Fast&Up Fortify. Click Here

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