Benefits Of Calcium And Vitamin D3 Tablets - Fast&Up

Benefits Of Calcium And Vitamin D3 Tablets

Calcium and Vitamin D3 are one of the most crucial nutritional elements required for optimal bone and dental health. According to research, calcium along with Vitamin D3 have several benefits beyond bone health. It may include proper functioning of heart, muscles and nerves.

Many people nowadays prefer Calcium tablets and Supplements to boost their bone strength and risk of fractures. Since most people do not get enough nutrients through diet, supplements and tablets comes into picture. Hence it is important to know which supplements suits you the best.

Fast&Up Calcium & Vitamin D3

Calcium Deficiency

There are various severe conditions associated with lack of calcium. Calcium deficiency includes chronic diarrhea, achlorhydria, sprue, vitamin D deficiency, hypothyroidism, menopause, and pancreatitis and so on.

People who have a vegan diet, generally have lactose intolerance and limit in their dairy products, hence consumption of large amounts of protein or sodium, have osteoporosis,

In these conditions, calcium supplements comes into rescue and fulfil the basic needs

Calcium Sources

Calcium helps in the development and maintenance of bone mass and reduces the risk of fractures. Calcium can be taken in the form of dairy products, dark green leafy vegetables, fish, grains and cereals.

Calcium and Vitamin D3: A major role of vitamin D is to help the body absorb calcium and maintain bone density. Hence, some calcium supplements are combined with vitamin D.

Nutritional Considerations

The following factors must be considered in selecting a calcium supplement.

Elemental Calcium: Elemental calcium is what an individual’s body absorbs for bone growth and other health benefits; hence, the real amount of calcium in the supplement is very important. The label on calcium supplements is helpful in determining how much calcium is contained in one serving (number of tablets).

Supplement Choice: There are chances that some people may not tolerate certain calcium supplements due to side effects such as gas, constipation, and bloating. Hence it is important to know what kind of supplements suits your body. Calcium phosphate does not cause gas or constipation, however it is more expensive than calcium carbonate. Calcium citrate on the other hand gets absorbed easily and does not require stomach acid for absorption, but it is expensive too and does not contain much elemental calcium. Women should meet their calcium needs through both their diet and supplements.

Calcium supplements comes in various forms such as chewable, capsules, liquids, and powders, effervescent tablets, people who have trouble swallowing tablets can use chewable or liquid calcium supplements.

Fast&Up Calcium Tablets

Risks of Low Calcium Intake.

There are high level of health problems associated with low Calcium intake. Which can include low bone mass, restriction in adult’s height, kidney problems, gastrointestinal problems and risk of Osteoporosis.

Symptoms of low-level calcium, most commonly occurs with low calcium absorption, vitamin D or K2 deficiency, chronic renal failure, and hyperparathyroidism.

Risks of High Calcium Intake:

While less can lead to deficiency, excess can also lead to many problems. It can damage the kidney, kidney stones, prostate cancer, prostate build up in vessels, improper absorption of iron and zinc, constipation etc.

Fast&Up Fortify

Fast&Up Fortify is a complete bone care supplement to maintain bone health with a perfect blend of Calcium, Magnesium, Vitamin D3, Vitamin C, Vitamin K1 and Vitamin B6. Fast&Up Fortify contains 500 mg Calcium which is the recommended amount of calcium required every day. With 500 mg Calcium Carbonate, Fast&Up Fortify offers the highest amount of elemental calcium, i.e. 40% as Calcium Carbonate is nature’ most concentrated form of calcium.

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Dipesh Sharma

-Expert and Writer