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Unlocking the Power of Calcium Supplements for Stronger Bones

Published : Mar 27, 2020 4 mins read Updated On : Dec 07, 2023

Calcium is needed by the body to build and maintain strong bones. Calcium also helps the heart, muscles and nerves to function properly.

It is being speculated that calcium together with vitamin D, may have benefits such as protection against cancer, diabetes and high blood pressure.

The risks of calcium deficiency

• Calcium deficiency may lead to health problems related to weak bones:
• Children may have stunted growth.
• Adults may have low bone mass, leading to osteoporosis.

Why Calcium Supplements

Calcium is a very important nutrient for a healthy bone structure. Our diet is the best way to get calcium, but if our diet is not sufficient to produce the required amount of calcium then we may take the help of Calcium supplements.
Before opting for any particular calcium supplements, we should take into account how much calcium we need, the plus and minus points of that particular brand of calcium supplements, and which type of supplement to choose.

Some good Calcium Option

While taking calcium supplements or any supplements for that matter we must be aware that some unwanted side effects may take place. So it is always advice able that we take our necessary nutrition from natural food products. But sometimes it so happens that a person’s diet plan is unable to supply the required amount of nutrition and in such cases, one is advised to take supplements.
The reason for side effects is that when we take the calcium through our regular and natural diet we to the calcium in small quantities spread all over a day . When we take supplements a concentrated amount of calcium enters our system in a limited time and this may accumulate thus producing side effects. Meeting our calcium needs through our diet is safe. Women ages 19 to 50 should consume 1,000 milligrams of calcium a day, and the target for women over 50 is 1,200 milligrams per day. Good dietary sources of calcium include:
• Almonds
• Oranges
• Dried figs
• Soybeans
• Low-fat dairy such as milk and yogurt
• Leafy green vegetables such as kale and spinach

How much Calcium do we need?

Calcium requirements depend on age and sex. Given below is a chart describing the calcium requirements of a healthy body. Exceeding the upper limit, may land you amidst health problems related to excessive calcium.
Daily requirement ---- Age ,Men------ Daily upper limit
1,000 mg-------- 19-50 years------ 2,500 mg
1,000 mg-------- 51-70 years--------- 2,000 mg
1,200 mg------- 71 and older------- 2,000 mg
Age Women
1,000 mg--------- 19-50 years--------- 2,500 mg
1,200 mg-------- 51 and older------- 2,000 mg

Calcium and diet

Calcium being an essential nutrient is not produced by the body. On has to take from other sources. Calcium can be found in a variety of foods, including:
• Fish with edible soft bones, such as sardines and canned salmon
• Dairy products, such as cheese, milk and yogurt
• Dark green leafy vegetables, such as broccoli and kale
• Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes.
• vitamin D is also needed by the body to facilitate the absorption of calcium.
• Foods that naturally contain small amounts of vitamin D, are canned salmon with bones and egg yolks. fortified foods and sun exposure.

Who should take calcium supplements?

Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium in the following cases :
• If you eat a vegan diet regularly.
• If you are lactose intolerant and eat limited dairy products.
• If you take large amounts of protein or sodium, because this can cause your body to excrete more calcium.
• Have osteoporosis
• Are receiving long-term treatment with corticosteroids
• Have certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease.
In these situations, calcium supplemengts may help you meet your calcium requirements.

Calcium Supplements: Why We Should Take Them?

Some risks with Calcium Supplements

. If you take a supplement with more than 500 mg of calcium then you have provided your body with excess calcium and this extra calcium can deposit itself in the blood resulting in blood clots. May be the calcium would be deposited along artery walls, which would narrow the blood vessels.
One must take the required amount of calcium by making suitable changes in the dietary habits but if taking supplements becomes a must then one must take the doctors or dietician’s advice regarding the quantity and the brand which is suitable for the particular person.

Fast&UP are a famous Indian brand that make instant energy products for sports persons and also the general public desirous to use them.

Fast & Up Fortify is a Calcium supplement – that contains 500mg Elemental Calcium - Vitamin D3 for Complete bone health and support – It comes in tablet form . The tablets are effervescent and the flavour is - Lime and Lemon. It is a complete bo for healthy bones. The content of 500 mg elemental calcium is recommended daily amount for both men and women.

Fast & UP Fortify has all the necessary ingredients necessary for complete bone care. They have Calcium, Magnesium, Vitamin D3, Vitamin C, Vitamin B6 for maintaining bone mineral density and prevent bone loss. It can help reduce the risk of any bone related disorder like osteoporosis.


Put 1 tablet in 250ml of water, see it dissolve completely, stir it well and drink. The tablets are effervescent. Prescribed dosage is 1 tablet post meal for better absorption.

Fastandup Fortify is an effervescent calcium supplement that contains effervescent calcium carbonate with the highest amount of elemental calcium. This means that since the tablet has a higher percentage of elemental calcium a person is required to take lesser numbers of tablets to reach the desired dose of calcium requirement .

Fast and Up Fortify contains the recommended amount of Calcium for men and women. It also contains the Vitamin D3, Magnesium , Vitamin K ,Vitamin C and vitamin b6. All of these are necessary for proper absorption of calcium by the body.

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