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Best Vitamins and Supplements That Boost Energy

Published : Jan 19, 2022 2 mins read Updated On : Nov 25, 2022

Best Vitamins and Supplements

A person needs energy to perform various physical activities every day. Our body consumes energy even when we are not awake for different types of functions. The more physical activities more the demand for energy. The amount of energy depends on the type of food that we consume. There are many factors that affect the body’s energy utilization. Such as intense physical activities, dehydration, heat, and lack of a healthy diet. Hence, the body needs supplements that are energy boosters that can provide the required energy to the body.

Let us try to understand which type of supplements is beneficial as energy boosters.

Vitamin B12 –

The key function of vitamins is to help the body make energy from food. With a lack of vitamins, B person can feel tired and sleepy. Vitamin B12 supplements are useful especially to vegetarians or vegans as the main food that contains a high amount of vitamin B is animal sourced. A vitamin B complex supplement can also help in brain and nerve function.

Multivitamins -

Multivitamins supplement a variety of vitamins and minerals that are essential to provide energy to the body. It includes minerals such as iron, which is responsible for the formation of hemoglobin, which helps to transport oxygen in the body. The combination of vitamin B and C also help in the energy boost.

Protein and Amino acid supplements –

As we all know proteins are the building blocks of the body. Amino acids are molecules that combine to form different types of proteins. They play important role in providing energy to the body. Supplements containing L-Carnitine, Arginine, and other essential amino acids help in providing energy to the body. People, who are into intense physical activities such as athletics, and bodybuilding gym goers, generally prefer such types of supplements. Another substance important in providing energy is creatine. It works along with the body and provides energy from food.

Supplements Containing superfoods –

The most common example of this is beetroot powder. Beetroot helps to relax blood vessels and increase blood flow. This increased the blood flow to the brain which results in more oxygen reaching it, which results in an increase in energy.

Electrolytes supplement –

Dehydration is one of the biggest causes of loss of energy and to replenish that energy, it is very important to consume electrolyte supplements. It helps in providing instant energy by replenishing lost electrolytes. Supplements containing caffeine are also useful in boosting energy. The main advantage of an electrolyte supplement is that it is easy to consume and provides instant energy.

Supplement with herbs –

Some natural herbs such as ashwagandha and Rhodiola Rosea contain energy-boosting properties. They help to resist physical and mental fatigue which helps in conserving energy. Herbal supplements have a lower risk of side effects. They are helpful in chronic conditions.

Our lifestyle can take a toll on our energy levels. There are many things that we can do to maintain our energy such as a balanced diet, exercise, and a good night's sleep. This may not be possible all the time hence it is beneficial to consume energy-boosting supplements. They can help us to function at our full potential in our daily life. You can consider taking advice from the doctor before starting to consume these supplements.


author
Soumil Vartak
Fitness and Nutrition

Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More

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