A Guide to Proper Nutrition for Football Players

Published : Dec 21, 2020
  • 0 mins read
  • Updated On : Jul 26, 2022

    When it comes to sports, especially endurance sports it is important that an athlete takes utmost care of their nutrition. Speaking of footballer, they need to have a proper structure of their nutrition. A nutrition plan should be designed according to a player’s weight, height, body fat percentage, and position on the field. One thing all plans have in common is consistency. Selecting high quality foods and being consistent with a diet all year-round provides a solid base which helps the players to give their 100%.

    Nutrition for Football Players - Fast&Up

    Below we share a guide to proper nutrition for football players: 

    Hydration is Key:

    Instant Hydration for Football Players - Fast&Up

    Because football is an endurance sport, players need to make sure they are hydrated at all times. Dehydration can lead to degradation in their performance. Especially when the weather is hot and humid a player needs to take more electrolytes than what he or she takes on a regular basis. Fast&Up Reload is a hypotonic effervescent hydration supplement during workout for instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidant, carbohydrates and vitamins. Available in the form of an effervescent tablet, this hydration supplement helps you to beat heat, replenish electrolytes lost during sweat and recharge instantaneously while a player is playing. 

    Protein- To Build and Repair:

    Players need adequate protein to stimulate muscle protein synthesis, in a simpler way it means, protein is required to build muscle, and also to repair muscle damage that occurs during training. Choosing lean, high quality protein at meals, but also before and after every workout is important. Protein Supplements can be useful if it becomes difficult to get in the amount of protein needed or for game day and practice fueling. 

    BCAA for Foot ball players - Fast&Up 

    Fast&Up Plant protein is Packed With Plant Power, and scientifically formulated with a blend of premium quality plant protein sourced from Yellow Peas and Brown Rice; that wins on its high quality, best in industry taste, smell and the highest protein content compared to most of the protein supplements in the market. It is ideal for a post workout muscle recovery, muscle building and strength after a tiring training session

    Branched Chained Amino Acids for Football Palyers - Fast&Up

    Fast&Up BCAA is a proprietary formula which delivers 5g of three major amino acids? L-Leucine, L-Isoleucine and L-Valine in an ideal 2:1:1 ratio. Fast&Up BCAA supplement powers your workout with added Muscle Activation Complex for like L-Glutamine for Muscle Recovery, L-Arginine for Reducing Muscle Fatigue, L-Citrulline for Nitric Oxide (NO) boost, Taurine for Energy along with an essential mix of electrolytes and vitamins for a performance driven phase of intra-workout. With 5g of pure amino acids, WADA Compliant Fast&Up BCAA drink helps Provide Muscle Strength, Support Muscle Recovery, Reduce Muscle Breakdown and Boost Muscle Endurance to maintain your fitness goals on both training and rest days.

    Dipesh Sharma
    Sports and Fitness

    Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

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