Is it Safe to Consume Melatonin Every Night
What is Melatonin?Not being able to fall or stay asleep can get frustrating, when it occurs on a regular basis. Melatonin also known as a sleep hormone that is primarily released by the pituitary gland at night. It is associated with regulating our sleep-wake cycle. Melatonin is often blocked by light and is secreted during darkness. Ideally, melatonin secretion naturally starts slowly by evening ...
Read More
