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7 Fat-Burning Foods Which will Help You Lose Weight

Published : Aug 23, 2019 2 mins read Updated On : Oct 30, 2023

Burning off the excess body fats can be quite challenging and going to the gym is a love-hate kind of thing, isn’t it? And who says that in order to get over those extra fats you need to hit the gym? But also there is not any magical way to get over it overnight. The only solution is “By changing your diet” it is fairly possible. Foods do have the power to torch those excessive fats you just can’t seem to get rid of.

7 Fat-Burning Foods which will help you lose weight:

  • Fiber

Fruits, vegetables, oats, brown rice, whole grains, and nuts are examples of high-fiber foods, study says that soluble fiber absorbs the water content in the food and moves through the digestive tract slowly and which helps you feel fuller for a longer period of time and according to research, increasing your intake of food having high-fiber may protect you against fat accumulation.

  • Protein

Eggs are the best example of protein, protein-rich food helps with fat-burning in many ways. Eating protein-rich food is more associated with a lower risk of belly fats, also upping your protein-rich food intake can decrease your appetite and preserve muscle mass.

  • Omega 3’s

Undoubtedly it might sound like an insane idea of eating fats while you are trying to get rid of those fats, but according to a study Omega-3, fatty acids reduce fat mass. Omega 3s increases the metabolism of your body. The higher the metabolic rate the number of calories you burn which will eradicate the excess mass of the body.

7 Fat-Burning Foods Which will Help You Lose Weight

Many times people avoid having fish because they don’t like the taste. No problem you may also count on supplements that they omega-3 fish oil content in it. Fast&Up Promega is an Omega-3 rich fish oil supplement that is in the form of a soft gel which is not at all fishy aftertaste.

  • Vinegar

Vinegar is acid and they are also known for its health-promoting properties. Vinegar is one of the things which burns fats because vinegar turns on genes that produce enzymes that may help the body to break down the excess body fats, and it is easy to count on vinegar in your diet as we all know that vinegar has super helpful uses around the kitchen.

  • Peanut butter

Intake of peanut butter- for healthy fats! Do not eat a jar at once. Just a spoon or two on toast or an apple slice is a great way to add healthy fats and protein to your meal. Peanut butter is a combination of protein, fiber, and healthy fat and all these things all together in peanut butter make it filling.

7 Fat-Burning Foods Which will Help You Lose Weight

  • Ginger

Gingerol is related to both capsaicin and piperine these are the compounds that make chili pepper and black pepper spice which helps boost metabolism. Study says ginger can also be considered thermogenic, which helps the body to burn more calories, according to the survey dissolving the ginger powder in a cup of hot water and drinking it may help burn 43 extra calories.

  • Garlic and Onions

Little did we know that the same Allicin compound that gives Onions and garlic their strong distinctive smell also delivers fat-burning properties. Garlic and onions contain volatile oils and oil in both vegetables helps control fat accumulation.

Shilpa Manwani
Shilpa Manwani
Health and Nutrition

Shilpa is an expert on food science. She enjoys writing blogs that give complete information about nutrition. She is also a foodie and loves to talk about different types of food. her extensive kno... Read More

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