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The Science Behind Apple Cider Vinegar's Role in Weight Management

Published : Apr 08, 2022 2 mins read Updated On : Mar 20, 2024

One of the most difficult tasks for people to achieve their fitness goals is shedding those extra kilos from their bodies. People are willing to try anything to meet their weight loss target. The key thing to follow if you are serious about your weight loss is your diet. Following the right kind of diet will determine your success in achieving your goals. One of the most popular supplements people use that gives excellent results in weight loss is Apple Cider Vinegar.

Apple Cider Vinegar for Weight Loss

Apple cider vinegar, a centuries-old health tonic, is made by fermenting apples. The apples are first mashed with yeast to convert their sugar to alcohol, and then the alcohol is turned to acetic acid by bacteria called acetobacter during the second fermentation. Apple cider vinegar has a low carb count, a few trace minerals, including potassium, and roughly 3 calories per tablespoon. Let us take a deep dive into understanding more about Apple Cider Vinegar Diet.

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What is Apple Cider Vinegar Diet?

To attain the claimed weight loss benefits, the ACV diet recommends taking 1-2 tablespoons (15-30ml) of Apple Cider Vinegar each day, combined with water. The dose should be spread out over a 24-hour period, with the diluted dose may be consumed right before meals.

What can the apple cider vinegar diet do for you?

For many generations, Apple Cider Vinegar is being used as an antibiotic and even as a treatment for scurvy. It also gets used for detoxification. More recently it has gained popularity as a weight loss supplement. Apple Cider Vinegar has also been found to be beneficial in lowering blood sugar levels. According to research, vinegar may help with a number of risk factors for heart health. According to some research, apple cider vinegar can reduce cholesterol and triglyceride levels, as well as a number of other heart disease risk factors. Apple cider vinegar is a popular treatment for skin disorders such as eczema and dry skin. The skin is mildly acidic by nature. Topical apple cider vinegar may assist in rebalancing the skin's natural pH and enhancing the protective skin barrier.

Apple Cider Vinegar for Weight Loss

How do you use apple cider vinegar for weight loss?

The active ingredient of ACV is Acetic acid. The acetic acid dissociates into acetate and hydrogen in the body. This acetate further helps in weight management. The fundamental guidelines for the apple cider vinegar diet as a weight loss is to consume 1 to 3 teaspoons of vinegar once or three times a day. Apple Cider Vinegar can help you feel fuller. This can lead to calorie reduction and weight loss.

Which Apple Cider Vinegar Supplement is right for you?

Fast&Up Apple Cider Vinegar provides the goodness of Mother with a fast-acting effervescent formula that helps in weight management. It also contains Vit. B6 and B12 help in fat mobilization and metabolism. It has a combination of Pomegranate and Beetroot extract that act as an antioxidant that helps maintain a healthy gut.

Apple Cider Vinegar for Weight Loss

Remember weight management is not a one-day exercise. It requires persistence and dedication. The only way you see results is if you are consistent.

Soumil Vartak
Soumil Vartak
Fitness and Nutrition

Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More

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