1.Sleep early & wake up early:
It's always said that one should sleep between 10:30 to 11 pm and dining by 8 to 8:30. This is because our body is meant to work this way. Our body do need a deep good sleep of about 7 hours in order to stay healthy. Lack of sleep leads to heart disease, obesity and it's countless.
2. Stay hydrated:
We always need to flush out the toxins out of our body. And how can we do it? By staying hydrated. One should drink minimum of 2 litres of water. It is always better to sip on water throughout the day. Recent studies show that, drinking 500 mL of water temporarily boosts the metabolism. There are endless benefits of being hydrated. Some are like preventing muscle cramps, avoiding headaches, maintains regularity etc. Fast&Up Reload is loaded with a proper dosage of electrolytes and complex sugar to give you some instant energy and help you get rehydrated with amazing flavours. Also, you can just pop a tablet into 250 mL of water and sip water throughout your busy schedule.
3.Stay happy (ALWAYS!):Honestly, this should not even be a point since staying happy is the most important thing in life for physical and emotional health. Anyway, there are few ways to stay happy in life.
a.Meditate- It is very important to have inner peace for one's betterment. So, one should always take some time to shut the outer world and meditate. It helps you to calm down, thus being a great stress buster.
b.Think right- Though meditation and positive thinking goes hand by hand, it is really essential to avoid stress in life. It's okay if things don't go the way we want but the right thoughts motivate us to work harder instead of stressing over it and whining.
4.Exercise- Studies says that, our body releases endorphins which is similar when a person smoke. You get the point here? Exercise is the best way to stay fit. Age and busy schedule should never be a barrier. Exercise not always mean weight-training, it can be brisk walking, swimming or any kind of physical activity. Fast&Up BCAA helps you smash your activity be any with 10 grams of pure amino (5 gm BCAA 2:1:1). Thus, it helps you stay on track, help you recover for next workout, build muscles and burn some fat.
5.Right nutrition-With right exercise, comes right nutrition. The nutrition must always be on track with balances nutritional values (carbs, proteins, fats and fibres). We should avoid eating processed food and prefer home-made. Also, if the schedule is very busy meal prep becomes really helpful. Green leafy vegetables are rich in many nutrients, healthy lean protein sources be fish, eggs, chicken breast etc. Complex carbs should be preferred over simple carbs. Foods like oats, quinoa, sweet potato etc are great source of complex carbs. One can also supplement few nutrition like vitamin C for strong immunity, multivitamin etc. Fast&Up Charge contains a proper dosage of 1000mg of vitamin C with 10mg of zinc. It boosts your immunity, preventing common flus to affect your fit days.
LET'S MAKE INDIA THE FIT INDIA!
To know more about Fast&Up products, kindly visit us at www.fastandup.in and we are also at IHFF-Mumbai,2018.
