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How Much Whey Protein Should I take per Day

Published : Dec 02, 2021 1 mins read Updated On : Jul 20, 2022

Whey Protein Isolate per day

Taking a protein supplement like whey is a convenient way to increase your daily protein intake, deciding how much to take can be a little tricky. Although protein may be a key nutrient for weight loss and muscle building, taking an excessive amount of or insufficient could actually hinder your progress.

Whey isolate undergoes different processing than whey concentrate, which results in the isolate containing more protein with less carbs and fat per serving. Whey isolate contain less lactose, making them good options for people with digestive issues.

How much Whey Protein to consume per day?

For the typical healthy person is 0.8 grams of protein per kilogram bodyweight. However, people that are active and/or working to create muscle often need more protein about 1.2 to 2 grams of protein per kilogram of their body weight.

Eating protein-rich foods like lean meats, eggs and fish may help your protein goals, but this will be difficult if your protein needs are high. Taking a protein powder like whey isolate protein may be convenient and straightforward thanks to packed additional protein to meet your daily protein needs.

Side effects:

Whey protein is probably going safe for many adults when taken appropriately. Very high doses can cause some side effects like increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Getting enough protein is important for weight loss and building muscle. The amount of protein you would like depends on your activity levels and your goals. If your goals have plateaued, adjusting your diet to extend protein may assist you revisit on target. Whether you are getting to reduce or build muscle, taking whey protein may be a convenient thanks to add protein to your diet while also fueling with fast-absorbing amino acids.

When it comes to whey isolate quality is just as important as quantity, Fast&Up Whey isolate comes in Rich chocolate flavor with 26mg of protein in a single scoop, with added digestive enzyme - helps to prevent stomach upset and GI distress.

Whey Protein Isolate

How To Use whey protein: Scoop, Shake, Drink. Mix 1 scoop (31g) with 200-300ml water or a healthy beverage/recipe, shake well and drink.

When To Use whey protein: Can be consumed before or after workout, between meals or after a meal or anytime during the day to fulfill daily protein requirements for both men and women.

author
Gurpreet Bhurji
General Wellbeing

Gurpreet is an expert on general wellbeing. She has extensive knowledge about the right nutrition for your daily life. She is also very good with data hence adds latest statistics in her blogs. She... Read More

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