Unlocking the Potential: Whey Protein Isolate and Diabetes Management

People suffering from diabetes cannot maintain normal levels of blood sugar. One of the ways to manage blood sugar is through dietary choices. However, the question that arises here is that does protein has a role to play in managing glucose levels. Are protein shakes or supplements helpful for those suffering from diabetes? Let us find out.

People who are suffering from Type-2 Diabetes should really consider their food choices as it could make a major difference. When they have food, that is refined and processed and has many carbohydrates in it, it can trigger blood sugar spikes, and in the long term, it can lead to major health complications.

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On the other hand, foods like whole grains and proteins take longer time to digest as compared to those sugars and processed carbohydrates. This slower digestion leads to a gradual increase in blood sugar which is comparatively more beneficial for people with diabetes. However, protein supplements or shakes that are highly processed also have high sugar content in them. Thus, while selecting a protein supplement you should choose your protein supplement by always take into consideration the carbs and sugar levels they contain.

Protein is the building block of life. Everyone requires protein whether diabetic or non-diabetic to maintain, rebuild and repair muscles. Protein helps to keep our skin bones blood healthy as well as keeps our immunity strong. Thus, our body requires protein to perform all functions properly. Food sources like whey, meat, nuts legumes, tofu, etc. are good sources of protein, which helps your body to create the protein it needs. Also, let us look at the other benefits of whey protein for diabetes.

Whey Protein Isolate for Managing Blood Sugar

Consuming more protein has been linked to lower blood sugar spikes.

A study conducted on testing whey protein supplement effect on people with type two diabetes showed that whey protein powders stimulated insulin secretion in people with normal body weight and triglyceride levels. The researchers concluded that consuming a little portion of protein before meals can help diabetic people avoid high blood sugar levels and it helps them to feel satisfied for a longer time. This shows the benefit of consuming protein before meals because for diabetic people maintaining their blood sugar level after eating their meal is a bigger task and protein helps to manage their sugar levels, which helps in a great way.

This brings us to the question – How much protein do you actually need?

Well, RDA suggests that an average Indian daily requires 0.8 to 1gm of protein per kg of their body weight. However, if you are into intense physical activity, like sports and fitness, then this figure rises up to 1.2 to 2 grams of protein per kg of body weight. In order to make sure you meet your daily protein requirement, you must eat protein throughout the day and not intake a major chunk of protein at one time, as protein requires more time to be digested and absorbed by the body. In addition, if you are not able to meet your daily protein requirement through your food sources, then it is always best to opt for high-quality protein supplements that help you achieve a daily protein requirement.

Which Whey Isolate Protein is best for diabetes?

Whey Isolate Protein from Fast&Up is one of the best isolate protein supplements available in the market. For people with type two diabetes, the major benefit of this protein supplement is that it is low in carbs and is perfect for those suffering from it, as they want to control their carbohydrate level, which in turn helps to control their sugar level. This way, whey isolate protein helps them to maintain a healthy and active lifestyle.

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