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Whey Protein Isolate for Diabetes

Published : Nov 25, 2021 3 mins read Updated On : Jul 20, 2022

Whey Isolate Protein for diabetes

People suffering from diabetes cannot maintain normal levels of blood sugar. One of the ways to manage the blood sugar is dietary choices. However, the question that arises here is that does protein has a role to play in managing glucose levels. Are protein shakes or supplements helpful for those suffering from diabetes? Let us find out.

People who are suffering from Type-2 Diabetes should really consider their food choices as it could make a major difference. When they have food, which is refined and processed and has many carbohydrates in it, it can trigger blood sugar spikes, and in the long term, it can lead to major health complications.

Also Read: Whey Protein for Weight loss

On the other hand, foods like whole grains and proteins take longer time to digest as compared to those sugars and the processed carbohydrates. Due this slower digestion, it leads to gradual increase in the blood sugar that is comparatively more beneficial for people with diabetes. However, protein supplements or shakes that are highly processed also have high sugar content in them. Thus, while selecting a protein supplement you should choose your protein supplement by always taking into consideration the carbs and sugar levels they contain.

Whey Isolate Protein Diabetes

Protein is the building block of life. Everyone requires protein whether diabetic or non-diabetic to maintain, rebuild and repair muscles. Protein helps to keep our skin bones blood healthy as well as keeps our immunity strong. Thus, our body requires protein to perform all function properly. Food sources like whey, meat, nuts legumes, tofu, etc. are good sources of protein, which helps your body to create the protein it needs. Also, let us look at the other benefits of whey protein for diabetes.

Whey Protein Isolate for Managing Blood Sugar

Consuming more protein has been linked to having lower blood sugar spikes.

A study conducted on testing whey proteins effect on people with type two diabetes showed that whey protein powders simulated insulin secretion in people with normal body weight and triglyceride levels. The researchers concluded that consuming a little portion of protein before meal can help diabetic people avoid high blood sugar levels and it helps them to feel satisfied for longer time. This shows the benefit of consuming protein before meal because for diabetic people maintaining blood sugar level after eating their meal is a bigger task and protein helps to manage their sugar level, which helps in a great way.

This brings us to the question – How much protein do you actually need?

Well, RDA suggests that an average Indian daily requires 0.8 to 1gm of protein per kg of their body weight. However, if you are into intense physical activity, like into sports and fitness, then this figure rises up to 1.2 to 2gms of protein per kg of body weight. In order to make sure you meet your daily protein requirement, you must eat protein throughout the day and not intake a major chunk of protein at one time, as protein requires more time to be digested and absorbed by the body. In addition, if you are not able to meet your daily protein requirement through your food sources, then it is always best to opt for high quality protein supplements that help you to achieve a daily protein requirement.

Which Whey Isolate Protein is best for diabetes?

Whey Isolate Protein from Fast&Up is one of the best isolate protein supplements available in the market. For people with type two diabetes, the major benefit of this protein supplement is that it is low in carbs and is perfect for those suffering from them, as they want to control their carbohydrate level, which in turn helps to control their sugar level. This way, whey isolate protein helps them to maintain a healthy and active lifestyle.

Read Next: Health Benefits of Whey Protein Isolate

author
Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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