Does Whey Protein Help to Lower Cholesterol - Fast&Up

Does Whey Protein Help to Lower Cholesterol

There has been a tectonic shift towards consuming a protein rich diet and supplementation with protein powder for overall health and increasing muscle mass. Supplementation with protein powder helps to increase protein requirements daily.

Whey Protein Help to Lower Cholesterol -Fast&Up

The thinking or logic behind the same is that consuming higher protein content will help to shed those extra kilos. Protein is difficult to digest as compared to carbohydrates and fats. This implies that for every protein we eat, few calories will be utilized by the body. Additionally, having a protein rich diet is assumed to help people bulk up and have increased muscle mass, it is also considered to lower a person's fat content in theory.

But the concern is protein is derived from milk, so whey protein helps to lower or increase the cholesterol levels in the body.

Before we learn about that, let's understand the basics of whey protein.

What is whey protein?

Whey protein is typically derived from the manufacturing process for both cheese and casein. It is primarily used as a protein source, because of its exceptional protein content. Whey protein helps to provide complete essential and non essential amino acids.

There are many alternatives to whey protein which includes soy, brown rice, casein and soy.

Does whey protein raise or lower cholesterol?

Having whey protein with regular exercise helps to increase muscle mass and toned body, while also reducing fat content. But what about cholesterol?

There are studies that suggest that whey protein may help to lower high cholesterol levels, especially LDL cholesterol(Bad Cholesterol). Since high cholesterol is directly proportional to higher strokes and heart related conditions, lower cholesterol results in numerous health benefits.

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Bottom Line

Having whey supplements does not guarantee lower cholesterol level. It is important to follow regular exercise along with a healthy eating and sleeping pattern. One must consult their healthcare physician before starting supplementation with whey protein.

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Jenil Shah

-Expert and Writer

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