Fastandup Logo

What You Eat When You’re Pregnant Matters

Published : Aug 30, 2019 3 mins read Updated On : Jul 22, 2022

Diet is of utmost importance to pregnant women, and ensuring all the mothers of this world attain optimal nutrients and minerals is key to the prolonged well-being of our progeny as well as the mothers who so arduously bear them! So, here is a list of ten foods that will make sure they get what they so truly need!

Dairy Products

During pregnancy, it is of fundamental importance to consume a surplus of protein and calcium to meet the proliferating needs of the growing fetus. Dairy products contain two types of superlative protein: casein and whey. Dairy is a primary dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc. Yogurt, specifically Greek yogurt, is particularly beneficial for pregnant women. It withholds more calcium than most other dairy products. Some variants also contain probiotic bacteria, which supplement digestive health. Besides, people who are lactose intolerant may also be able to digest yogurt, especially probiotic yogurt. Taking probiotic supplements during pregnancy may reduce your risk of complications such as preeclampsia, gestational diabetes, vaginal infections and allergies. If you are lactose intolerant and wish to satisfy your daily recommended calcium intake try these calcium effervescent tablets that make sure you have strong, healthy bones, as well as Vitamin D3.


Legumes are excellent plant-based sources of fiber, protein, iron, folate and calcium — all of which your body requires more of during pregnancy. Folate is one of the B vitamins (B9). It’s ideal for the health of the mother and fetus, especially during the first trimester. However, most pregnant women are in a constant deficit of folate. This has been correlated with an increased risk of neural tube defects and low birth weight. Insufficient folate intake may also make the child more vulnerable and prone to infections and disease later in life.

Sweet Potatoes

Sweet potatoes are a fantastically rich resource of beta-carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing fetus.

Omega- 3 fatty acids

Salmon contains the quintessential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also an organic source of vitamin D. If you hate the fishy aftertaste in most omega-3 fish oil pills, try these Omega 3 Soft Gel Capsules which do not contain that dreaded after-taste at all.


Whole eggs are indeed a wholesome and nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development.

Fish Liver Oil

Interestingly enough, just a single serving of fish liver oil provides more than the required amount of omega-3 fatty acids, vitamin D and vitamin A. Fish liver oil may be particularly important for women who don’t eat seafood. So, for those who are averse to seafood, I would suggest Fast&Up Promega, for a tasteless alternative.


Berries are rich in water, carbs, vitamin C, fiber, vitamins, antioxidants and plant compounds. They help pregnant women facilitate their nutrient and water intake.


Although drinking water is vital at all times, your blood volume increases during pregnancy. Sufficient hydration may also help prevent constipation and urinary tract infections. As a rough estimate, one should drink about 1-2 liters each day. If you are short of this, seek to immediately gratify these requirements with this miracle Instant Hydration drink which immediately hydrates and restores the body’s electrolyte balance.

To conclude, if you are a mother yourself, or know a to-be mother, ensure she receives the nutrients she requires, with Fast&Up health supplements that guarantee a scientifically informed choice.

Mohd Amaan
Mohd Amaan
Daily Wellbeing

Amaan is someone who loves to read and write. He is a writer and editor with passion for daily wellbeing. His focus areas are daily wellbeing and overall health. He writes about health hacks, nutri... Read More

Featured in