Women today do many roles. They work, take care of family & make time for friends and their health (whew)! To ensure their active lifestyle isn't compromised, they follow a healthy diet plan. While many dietary recommendations are beneficial to both men and women, our (The author of this article is a woman) bodies have different needs when it comes to vitamin intake.
Vitamins are essential for the overall health of our body, we can get all the essential vitamins that our body needs to stay healthy by opting for smart choices.
Usually, women of different age groups, weights, activity levels, and lifestyles need to consume a wide variety of vitamins for an optimal health condition that is devoid of issues.
Fun Fact: When you want to opt for tips to lose weight without a diet program then vitamins would be of help. They are organic compounds that help different parts of the body. Each vitamin has a different function and hence different vitamins should be consumed on a regular basis for overall good health - it isn't one vitamin does all but rather all vitamins help to keep one healthy!
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We share with you a list of vitamins, which women must include in their daily diet to ensure good health and an active lifestyle.
Keep reading to learn more about these vitamins:
1) Vitamin A contains antioxidant properties. Vitamin A is critical for good vision and plays an important role in healthy bone growth. Vitamin A is also essential for reproduction and supports the immune system. Not only this, but Vitamin A also supports skin health! Vitamin A is one of the
best multivitamins for women required for good health.
2) Vitamin B2 also known as riboflavin is essential for good health, and normal growth and helps increase the metabolism rate. It helps to boost energy and strengthen the immune system. Regular intake of this vitamin helps reduce numbness, anxiety, stress, and fatigue.
3) Vitamin B6 is an essential vitamin that is required by the body. Vitamin B6 helps in producing hormones and brain chemicals, which helps in reducing depression, heart disease, and memory loss.
4) Vitamin B7 is required for cell growth and synthesis of fatty acids. Biotin (another name for Vitamin B7) helps keeps the sweat glands, skin, and hair healthy. It also helps in strengthening brittle nails and supports bone growth.
5) Vitamin B9 also known as folic acid helps in preventing heart diseases, high blood pressure, depression, cancer, and memory loss. It helps in improving fertility and fetal development during pregnancy.
6) Vitamin C also known as an immunity booster is very helpful for women as it helps in healing wounds faster, promotes tissue growth, and reduces certain types of cancer. It also plays a vital role in the production of red blood cells.
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