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Top 5 Benefits of Spirulina

Published : Nov 22, 2021 1 mins read Updated On : Sep 19, 2023

What is Spirulina?

Spirulina is one of the most used and most popular Plant Based Supplement in the world. It is a type of Blue-green algae that people prefer to take as a dietary supplement. With a high content of Proteins and Vitamins the dietary supplement is very popular amongst Vegans and Vegetarians.

Spirulina is a plant that grows in fresh and salt water. It is a type of cyanobacteria, which uses photosynthesis to produce energy. The typical amount to be consumed is 1-5 grams a day but people consuming 10 grams seem to be showing more positive effects.

Top 5 Benefits of Spirulina

Benefits of Spirulina

Weight Management: People often opt for spirulina for weight loss. Spirulina is a high nutrient content and low-calorie food which often helps people reach their nutritional requirements during extensive diets and intermittent fasting.

Gut Health Improvement: Many researches and studies done have resulted in showing that spirulina can be easily digested because of its composition and structure. It is very easy on the cell walls in the human body.

Anti-Cancer Properties: Researches done with spirulina have suggested that spirulina helps with decreasing cancer occurrence and tumor. In a study of 87 people in India with precancerous lesions, those who consumed 1 scoop of spirulina saw the lesions disappear.

Helps with Blood Pressure: Spirulina has helped people with high blood pressure problems as it helps with lowering cholesterol levels in people. Consuming it daily helps drastically.

Helps with Allergies: Many people have allergies from pollen, dust, peanuts, etc. And these allergies cause them to have different effects on their bodies. Studies have shown Spirulina has helped with the improvement of the symptoms of these conditions.

Top 5 Benefits of Spirulina

Fast&Up's Plant Based organic Spirulina is great for most of the above-mentioned benefits and comes with added Iron Boosters which help with the development of the immunity.

Udit Sheth
Udit Sheth
Healthy Lifestyle

Udit is a cheerful guy with knack for writing content. All his articles help people to follow a healthy lifestyle especially those who are struggling to stay fit and healthy. He takes a holistic ap... Read More

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