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The Importance Of Proper Hydration for Bodybuilders

Published : Jun 03, 2020 2 mins read Updated On : Apr 20, 2023

Hydration is the key, whether you are a serious athlete or just a bodybuilder out of passion. Effective Hydration includes consumption of not only water but more essential nutrients and antioxidants to supports and absorb the same. Hydration ensures your body’s temperature is maintained and your joints are lubricated. This helps to transport the nutrients to reach the entire body which helps you to stay healthy and energized.

Failing to dehydrate can lead to lowered performance. You may feel tired, dizziness, or other severe symptoms. Here’s all your need to know about importance of hydration for bodybuilders.

The Importance Of Proper Hydration for Bodybuilders 

Role of Hydration in bodybuilding

  • Maintains muscle pump

When you exercise the muscles undergoes contractions and during these contractions, water is driven from the blood into your muscles and makes them swell. If you are not hydrated well your body will find it difficult to maintain blood pressure and circulation while working out. Hence it’s important to stay hydrated on a regular basis to build muscles

  • Hydration speeds up recovery

Dehydration can lead to sore muscles, which is one of the greatest blockages for your workout session. It can make it difficult for you to stay consistent while training. Hence this can lead to longer duration of recovery. Hence hydration is important to speed up recovery, detoxification and maintain proper functioning of muscles. A well hydrated body also helps to increase your stamina and endurance. 

The Importance Of Proper Hydration for Bodybuilders

  • Energy for workout

To get the stamina and energy for the workout your body needs glycogen, as it gets depleted faster and this hinders the functioning of your nervous system. Your body needs a lot of fluid to stay energetic while doing intense exercise. Drinking water or sports drink is essential to prevent muscle loss. Proper hydration increases energy for intense training and prevent fatigue and exhaustion after exercise. 

  • Improves muscle growth

A rise in load on your body gives you muscle growth, but if your body isn’t properly hydrated, then your muscle growth will be affected at its worse. Dehydration can cause loss of energy and fluids in your body which will make it tough for you to lift the weight and gain muscle growth.

  • Prevents muscle breakdown

At an early stage of bodybuilding, avoiding muscle breakdown is very crucial. Well-hydrated muscle cells prevent muscle breakdown after an intense workout session. Lower hydration levels in your body can lead to shrinkage of cells and protein breakdown. Just by drinking water or hydration based supplements in adequate amount, you can keep your cells swell and reduce protein breakdown. This will lead to better muscle growth.

The Importance Of Proper Hydration for Bodybuilders

  • Fast&Up Reload for Hydration

Fast&Up Reload is a hydration drink which contains a unique combination of electrolytes, vitamins, minerals, antioxidant and carbohydrates for instant hydration and replenishment of nutrients essential for hydration. Sodium, Potassium, Magnesium and Chlorides are some of the major electrolytes lost during training. With the right combination of electrolytes, Fast&Up Reload electrolyte supplement is gentle on stomach and helps to maintain the right electrolyte balance. It maintains the body fluid balance and helps replace fluids lost by sweating and relieves muscle exhaustion and muscle soreness.

Dipesh Sharma
Dipesh Sharma
Sports and Fitness

Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

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