Fastandup Logo

Omega-3 Supplements: Health Benefits & Importance

Published : Apr 22, 2020 2 mins read Updated On : Nov 25, 2022

Omega 3 fatty acids are essential fats that has numerous health benefits for the body. Since our body doesn’t produce this fatty acids on its own, it’s important to consume externally via food and supplements. These Omega 3 fatty acids helps the membrane to work properly, which are surrounded in the cells.

Fas&up Omega-3 Capsules

There are three types of important Omega 3 fatty acids- ALA also known as Alpa-linolenic acid, EPA eicosapentaenoic acid and DHA docosahexaenoic acid. While, ALA is mostly present in majority of the plant oils, such as flaxseeds, chia seeds, and walnuts. DHA and EPA are available in cold-water fatty fish, such as mackerel, salmon, herring, and sardines.

According to research, our body can convert only small amounts of ALA into DHA and EPA. While it’s easier to have ALA in our diet, what is difficult is the DHA and EPA that a person should be taking on a daily basis. 

These Omega 3 fish oil are beneficial beyond the basic maintenance of cells in a person’s body. People who consume these fish oil have a lower risk of various long-term illness compared to people who do not consume. 

Of many benefits of Omega 3 has one of the major benefit is it helps in reducing inflammation. According to reports, DHA and EPA helps in the reduction of the process of inflammation, which have a major connection with many cardiovascular illness. People who suffer with rheumatoid arthritis also benefit from taking fish-oil supplements. 

Other major benefit includes reduce in the risk of heart related diseases. There have been instances that taking omega-3 supplements may reduce the risk of a person having a heart attack.

According to research omega-3s have helped to reduce a person’s triglyceride levels. Triglycerides are nothing but fats, and if a person has an excess of these, they are more at risk of cardiovascular diseases.

If Omega 3 has benefits, it also comes with few side-effects, which are usually mild. Some of them includes bad-smelling sweat, bad breath, nausea, headaches, heartburn and diarrhea.

Omega-3 fatty acids are an important part of a person’s nutrition and plays a major role in the basic health of all cells in the body. Many people get enough omega-3 fatty acids in their diet to achieve this. However, if one is not able to achieve the same through diet, supplement plays a very vital role in the same. These supplements most of the time come in the form of a capsule and it is easy to consume.

Fas&up Omega-3 Capsules

Fast&Up Promega is an Omega-3 Fish Oil supplement which comes with 1250 mg of Omega-3 rich fish oil that has a 3:2 ratio of EPA and DHA which is 375 mg EPA and 250 mg DHA. Consuming Fast&Up Omega-3 Fish Oil supplement on a daily basis helps to maintain balance and promotes a healthy brain, healthy heart, healthy joints and healthy life. This Fast&Up omega-3 supplement is ideal for athletes, fitness enthusiasts, and anyone with active lifestyle aiming for a healthy life.

Dipesh Sharma
Dipesh Sharma
Sports and Fitness

Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

Featured in