Our digestive system doesn’t absorb the food we eat as it is, it absorbs only the nutrients. For example, carbohydrates need to be broken down into simple sugars, fats into fatty acids, and proteins into amino acids. Protein digestion is a complicated process, which begins in the stomach and ends in the intestine. Proteins are the complex chain of amino acids.
Whey protein like any other protein needs to be broken down into easily absorbable amino acids upon ingestion. Enzymes are the main players behind this long process. In our body, digestive enzymes are produced by the pancreas and liver and released to digest the food coming from the stomach.
Also Read: Should you take Whey Isolate before or after a workout
But there is one such protein popular i.e.,
Whey Protein Isolate which are dietary supplement that is further processed to remove fat, lactose, and other compounds, leaving them about 90% protein. It’s also a good source of branched-chain amino acids, such as leucine, which are important for muscle growth and recovery. Whey Protein Isolate contains an incredibly lean nutritional label. As it’s been intensely filtered, it means your body can digest and absorb it with ease. Its extremely low carbohydrate formulation means our body can easily and quickly absorb the protein and send it directly to where our body needs it the most.
But still, many people have complaints while consuming this protein. The reasons may be –
- Over-dosage of protein
- Poor diet and lifestyle
- Less water
- Acid blocking medications
- Stress
- Surgery
- Deficiencies of vitamins
Hence identifying the root cause and treating it to the core will help in aiding the precursor symptoms.
Nutrition and diet
