Fastandup Logo

Is Pre-Workout Drink Necessary?

Published : Dec 01, 2017 6 mins read Updated On : Mar 21, 2024

What is a pre-workout supplement and why would I want to take it?

Pre-workout energy drinks are specially designed powders that are taken before exercise to improve some or all of the following:
  • Energy Levels
  • Endurance
  • Strength

Both Men and Women take pre-workouts for these reasons with energy being the primary highlight.

Everyone wants to be in better shape, but as we both know? getting motivated can be hard. This is why we need good pre-workout drinks. It's a total mood switch into workout mode! While caffeine is a common pre-workout ingredient, it has its limitations. The caffeine kick works as a stimulant but then it keeps you edgy throughout which is a drawback. Another popular ingredient in pre-workout drinks is creatine as it is one of the most supported muscle builders. It is? stimulant free and when taken regularly, it helps to build up.

How do pre-workout supplements help?

Pre-workout supplements for sports such as running benefit you primarily by helping increase your energy and delaying the onset of fatigue. They help to warm up the body from the inside which ensures you get maximum gains from your workout.

Common Pre-Workout Questions and Answers for Beginners

1) Pre-workout meaning:

This is simply the time before exercise: pre (before) + workout (exercise). For example, Fast&Up Activate should ideally be had 30 minutes before a workout for optimum results.

2) What does pre-workout feel like?

Pre-workout drinks help to make you feel energized.

3) Why does pre-workout give me a headache?

Pre-workouts may cause headaches in some people for two reasons: either you are dehydrated or you are taking too much caffeine. Fast&Up Activate is an effervescent tablet that has to be taken with 250mL of water, so it helps to combat dehydration and is caffeine-free. Activate comprises L-Arginine, L-Carnitine along with Co-Q10 & Zinc.

4) Can I have Fast&Up Activate on non-gym / training days?

Yes, Fast&Up Activate is great to keep you active all day, especially during the afternoon slump, Activate works as the perfect pick-me-up without having to go for a cup of coffee or tea!

�Is Pre-Workout Drink Necessary?

 Why Do Runners Require Pre-Workout Supplement?

Run (insert name here) Run! Running an endurance event such as a marathon requires significant training and preparation to be mentally and physically ready for such a grueling event. Nutrition in the form of supplements helps prepare one's body to compete in such events; whether it's an amateur runner or an experienced marathoner hoping to obtain the best results.

Marathon runners undertake intense training that requires significant amounts of carbohydrates for energy, protein to maximize muscle strength and sufficient fluids for hydration. These three form the main universe which forms the universe of nutrition needs for runners. Within that universe is a subset called supplements.

There is a variety of options available today but runners need to pick the right supplement for their nutrition needs. The hardest part of running isn't getting started, but keeping yourself going, and hence runners should choose what will help them increase endurance. Hint: Fast&Up Activate ;)

What Should Runners Look for In a Pre-Workout Supplement?

Running is tough on your body, hence it is important to plan your nutrition intake that doesn't rely on temporary fixes that can leave you feeling more burnt out when the high fades but rather nutrition that improves your body's stamina and performance. Carbs - a dreaded word, though a complete myth. Carbs are important, especially if you are a runner. Carbs are vital to help you get across the finish line.

Another really important thing is amino acids. This is where Fast&Up Activate steps in! Activate is an intelligent combination of Arginine, Carnitine, and Essential Active Nutrients in an effervescent Pre-Workout Drink to ensure you are ready for your training and on the day of your race.

It helps in enhancing the Nitric Oxide (NO) content in the body which is a natural performance booster that strengthens your heart, lungs, and nerves, along with every cell in your body. It also allows you to prolong your exercise, and prolonged exercise increases NO levels in your body.

It is this cyclical process that can lead to improved athletic performance and better health. It also helps in increasing the blood flow in the system and helps enhance oxygen availability to muscle cells. Oxygen is necessary to break down glucose from food.

If there is an insufficient amount of oxygen, the body's muscles will try to produce energy in another way. Hence, 30 minutes before your workout drop an Activate in 250mL of water, let it fizz, and drink to get a warm-up on the inside. Activate3

3 Benefits Of L-Arginine That You Didn't Know

Who Is The Captain Of? Your Fitness Ship? Arrrr-ginine You hear about it in gyms, with people who run with, and almost at every nutrition store. You wonder whether it works, do you need or just what L-Arginine is. Look no more for answers, because we have got them for you!

What is L-Arginine?

L arginine is an essential amino acid, which means that the body produces it on its own. It is necessary for proper bodily function and carries many benefits; however, the body can become deficient due to injury or in case of athletes, it is just a case of supply & demand! The amount needed by their body is lesser than what the body can naturally produce on its own.

How do I know I need L-Arginine?

Signs that you may need to supplement your diet with L arginine include slow healing of wounds, hair loss, constipation, and skin rashes. As with any health supplement, we recommend that you speak to your doctor or healthcare professional about dosage, particularly if you have a history of high cholesterol or high blood pressure.

Benefits of L-Arginine:

1) Helps Produce Nitric Oxide - L-arginine is a natural precursor to the compound nitric oxide, which helps to dilate blood vessels and prevent narrowing of the arteries. This is useful for athletes, especially runners as it helps to increase their VO2 Max which is basically the maximum amount of oxygen the body can use and it directly correlated to fitness capacity.

2) Coronary Artery Disease Treatment - According to research, arginine supplements can help improve blood flow to the arteries in people with coronary artery disease. Arginine can also prevent episodes of chest pain, or angina, related to coronary artery disease. Arginine supplements can also help improve exercise tolerance according to studies.

3) Sexual Health - Alternative health care practitioners recommend L-arginine supplements as alternative treatments for erectile dysfunction, or impotence, in men. For your daily supplement of Arginine, opt for Fast&Up Activate that helps to prep your body from the inside before a workout or even helps you beat the 4 PM afternoon slump by giving you the kick that you need! If you are an athlete, fitness enthusiast or just someone who likes to be active.

L-arginine supplements

Expert Writers

Fast&Up Admin team reviews multiple blogs of writers who are expert in their respective feild. These blogs are informative and very beneficial to the readers. Only blogs with holistic approach towa... Read More

Featured in