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Whether you’re a regular at the gym or stick to at-home workouts, you may have heard of the benefits of pre-workout supplements from friends, athletes or trainers. Pre-workout supplements are like the secret weapon in a fitness enthusiast's arsenal. They provide the perfect blend of energy, focus, and endurance to take your workouts to the next level.

If you are starting your fitness journey, you may be curious about learning how pre-workout supplements work? How to choose the right pre-workout supplement? Which is an ideal pre-workout supplement for beginners? Are there any pre-workout side effects? Let us try and understand how to effectively use pre-workout supplements to achieve your fitness goals.

What are Pre-workout Supplements?

Pre-workout supplements are dietary supplements designed to enhance athletic performance and optimize workout results. These supplements typically contain a blend of ingredients such as caffeine, creatine, beta-alanine, and amino acids that work together to provide energy, improve focus, and delay muscle fatigue. By increasing energy levels and promoting blood flow to the muscles, pre-workout supplements can help individuals train harder, lift heavier weights, and push through intense workouts.

What are the Main Ingredients of Pre-workout Supplements?

• Beta Alanine

Beta Alanine is an amino acid that is often used in a pre-workout energy drink. When you perform intense physical activity muscles break down sugars into lactic acid which causes acidity in the muscles. This leads to fatigue during training. Beta Alanine plays an important role in reducing muscle acidity and delaying fatigue. Beta Alanine is also excellent for muscle recovery and the growth of lean muscle mass.

• Creatine

Creatine supplement is the best pre-workout supplement. Creatine helps your muscles become stronger and works towards replenishing the body’s ATP reserves to ensure better muscle contraction. Studies suggest that creatine helps to improve recovery time, muscle mass, strength, and exercise performance (1). Many bodybuilders, weightlifters and other power athletes prefer creatine pre-workout supplements.

• Citrulline

Citrulline plays a key role in detoxifying ammonia and lactic acid generated during intense activity. Lactic acid builds up in the body and can lead to fatigue and the ability of the body to perform at its peak levels. Along with this citrulline acts as a nitric oxide booster which allows muscle to receive more oxygen and enhance exercise performance.

• Amino Acids

Amino acids like L-arginine or L-carnitine can be available as separate supplements or along with other ingredients mentioned above. L-carnitine helps to convert stored fat into energy. L-arginine acts as a nitric oxide booster which improves blood flow during exercise thus allowing you to push a little harder. Amino acids also help to prevent Exercise-Induced Oxidative Stress (EXIOS).

• Caffeine

Caffeine is often used in different pre-workout supplements to boost energy and mental focus. Along with energy and mental focus caffeine also helps to reduce body fat (2).

Benefits of Pre-workout Supplements

• Helps Improves Strength

The main function of any pre-workout supplement is to improve the strength of the body which helps in enhanced exercise performance. Pre-workout supplements such as creatine convert ADP into ATP in the body which sets off a lot of stored energy cells. This not only leads to improved strength but also helps with boosting the body’s metabolic activity and improves the overall time that you are putting into your workout.

Pre-workout supplements also improve the ability of your body to absorb nutrients, allowing you to store a greater amount of amino acids and essential nutrients in your muscles. Moreover, these supplements contain nitrates that enhance muscle mass and elevate the concentration of branched-chain amino acids in your body.

• Helps Boost Endurance

The reason many athletes and fitness enthusiasts consume pre-workout supplements is that they help counter the fatigue they may experience just minutes into a fresh workout rep. Some pre-workout supplement contains caffeine that helps activate your brain and provide your body with a surge of energy that can get you through the intense training.

Supplements such as beta alanine help to reduce lactic acid buildup in the muscles which help to improve exercise duration and strength of the workout. Other pre-workout supplements like L-theanine help to counter some of the more negative effects of the caffeine found in your pre workout mix while making sure that your energy levels do not take a dip.

• Helps to Boost Muscle Gain

Pre-workout supplements can also help with muscle gain. Pre-workout drink containing amino acids helps in protein synthesis. Amino acids in pre-workout powder are immediately absorbed by the body and do not need to be digested for long periods of time. Amino acids are the best pre workout for muscle gain.

• Helps Improve Blood Flow

Pre-workout supplements such as L-arginine are ideal for gym pre-workout if you want better performance in your training. These supplements stimulate the production of nitric oxide within the body, making it an effective way to improve the blood flow to vital organs. This results in delaying muscle fatigue and making your workout more enjoyable.

Citrulline is another pre-workout that helps the proper flow of blood to and from the muscles. Citrulline is excellent for increasing the oxygen concentration in the body and also helps with the elimination of stress and carrying nutrition to various cells in the body.

When to Take Pre-workout Supplements?

Although pre-workouts are necessary for achieving a quick and efficient workout, not consuming them at the appropriate time can result in more severe consequences than intended. It is recommended to consume pre-workout supplements approximately 40-60 minutes before beginning your exercise routine. This timeframe allows all the ingredients of your pre-workout blend to fully saturate your bloodstream.

To maximize the effectiveness of pre-workout supplements containing compounds like creatine, it is advisable to begin taking them well ahead of your workout. These supplements require some time to accumulate in the muscles and will show optimal results when given sufficient time to work their magic.

It is essential to ensure that you do not consume your pre-workout too early. Many of these supplements contain sensitive ingredients such as caffeine, which are designed to provide brief bursts of controlled energy to your body. Taking your supplement excessively early before your workout could potentially lead to your system shutting down entirely or experiencing a significant loss of energy during exercise.

Why Choose Fast&Up Pre-workout Supplements

Fast&Up offers some of the best pre-workout supplements in India. Fast&Up pre-workout supplements address different problems faced during the workout like fatigue, loss of strength, alertness, Exercise-Induced Oxidative Stress (EXIOS). Fast&Up also offer 100% natural plant-based pre-workout supplement for all your workout needs. It contains natural ingredients like beetroot extract, coconut MCTs, Alpinia Galanga and Quercetin that provide nitric oxide boost, boost energy and metabolism, and prevents energy crash.

Fast&Up pre-workout supplements are high-quality, banned substance free, with no added sugar and made with clinically proven ingredients. Fast&Up pre-workout supplements are beneficial for athletes, bodybuilders, boxers, runners, everyone who performs high-intensity activities, and anyone looking to improve and increase their workout time, quality & energy


1. What is the best pre-workout supplement?

There are many pre-workout supplements that help your workout performance. Creatine helps to generate sustained energy for the workout. Pre-workout supplements containing amino acids such as L- Arginine and L-Carnitine help with improving blood flow. Pre-workout supplements such as beta Aniline help to pump up the muscles and improve muscle strength.

2. What is the best pre-workout before the gym?

A pre-workout supplements that contain ingredients like beta aniline, creatine, and taurine which help to reduce lactic acid accumulation in muscles, reduce muscle fatigue and help to increase muscle strength can be considered the best pre-workout supplement. Additionally, a pre-workout supplement with added caffeine can help to increase focus and alertness. Fast&Up Pre-workout contains energizing and alertness blend which provides all these ingredients.

3. Are Fast&Up pre-workout good for you and are they effective?

Fast&Up pre-workout supplement is made with high-quality ingredients that help to fulfill your workout goals. Fast&Up pre-workout supplements are 100% vegetarian, gluten and soy-free, GMP certified, and banned substance free. They offer best-in-class nutrition.

4. Should beginners take pre-workout?

Yes, beginners can take pre-workout supplements. If you are a beginner, then initially you may not have the muscle strength to perform an intense workout. Hence taking pre-workout supplements may help.

5. Is pre-workout OK to take every day?

Yes, it is ok to take pre-workout supplements every day. Follow the recommended dosage and do not exceed it.



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