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Grass-Fed Whey Protein: What You Need to Know About Its Benefits

Published : Jan 06, 2022 2 mins read Updated On : Mar 20, 2024

What do we understand by grass-fed whey protein?

Grass-fed whey protein is derived from the cow that has exclusively fed on natural grass and not on any other feed such as corn. The diet of a cow influences the quality of both milk and meat. It is also important to know that grass-fed cows are considered Happy Cows.

Is grass-fed whey protein really beneficial

Is grass-fed way protein better than regular whey protein?

Well to put it simply yes. The main nutritional difference is that grass-fed whey tends to have more omega-3 fatty acids while regular whey tends to have more omega-6 fatty acids. Omega 3 fatty acids have anti-inflammatory properties. The quality of whey protein obtained from grass-fed cow sources is higher than from grain-fed cow sources. Research shows that grass-fed whey is also rich in Vitamin B, Vitamin E, calcium, magnesium, and potassium.

What are the many benefits of grass-fed whey protein?

  • Omega 3 fatty acids- grass-fed whey protein contains more levels of omega 3 fatty acids than regular whey powder which is important as omega 3 fatty acids help to fight inflammation.
  • Grass-fed whey protein also contains more amount of conjugated linoleic acids (CLAs) than grain-fed whey protein. CLAs impact various forms of body function.
  • Grass-fed whey has a minimum level of saturated fats.
  • Grass-fed whey protein is better than grain-fed whey protein because it has more nutritional value.
  • Grass-fed whey has a more comprehensive protein blend than grain-fed.
  • Some research shows that grass-fed whey protein helps in exercise recovery.
  • Grass-fed whey protein comes from cows fed in a natural environment and there are no additives. Hence whey protein has the highest standard of safety.
  • Grass-fed farming is also considered more humane farming than other forms of cow farming. There are no external antibiotics or hormones given to the cow hence the whey sourced is free of harmful substances.
  • Grass-fed farming is also more ecologically responsible as the grass that cows eat is not treated with any harmful chemicals
  • Grass-fed cow’s pasture is also GMO-free.

Is grass-fed whey protein really beneficial


Grass-fed whey protein is truly an organic product. It is better than grain-fed whey protein in nutritional value. Any supplement that contains grass-fed whey protein is considered more nutritionally beneficial to consume. Fast and up whey protein has a variety of range of whey protein including whey advanced, whey concentrate, whey isolate, and whey essential. Fast and up whey is grass-fed whey sourced from Europe. It is clean and has a high-quality protein blend. It is sugar-free and banned substance-free. Fast and up whey advanced is banned substance tested. Fast and up whey protein is the right choice for your protein supplement.

Soumil Vartak
Soumil Vartak
Fitness and Nutrition

Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More

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