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Hydration Drinks for seniors

Published : Mar 29, 2021 2 mins read Updated On : Mar 20, 2024

Keep calm and drink water

Hydration Drinks for seniors

It may be more difficult to remain hydrated as we age because our bodies retain less water and dehydration symptoms are often milder, so we may not feel thirsty until we are severely dehydrated. Hydration is an important part of elderly care, especially when combined with the benefits of drinking the recommended amount of water each day.

Health Benefits of Hydration

Hydration is important for maintaining the balance of fluids and electrolytes in our bodies. Hydration Drinks plays an important role in this. Water is necessary for maintaining this fluid balance because it benefits our bodies in a variety of ways, including:

  • Keeping your body temperature in check
  • Assisting the body in protecting itself from the cold
  • Nutrients and drugs are delivered to cells, and waste is removed.
  • Moisturizing our mouths, noses, eyes, and skin
  • Keeping the right amount of blood in the body
  • Maintaining urinary tract flushing to reduce the risk of urinary tract infections.

Seniors Aren't Drinking Enough Water: Warning Signs

Dehydration often manifests itself in the form of early warning signs before causing permanent harm. However, caregivers must be aware of the symptoms and ready to act quickly if they appear.

  • Seniors who are dehydrated need to go to the bathroom less often. If your loved one isn't using the restroom at least once every two hours while awake during the day, they may not be drinking enough.
  • When you don’t have enough fluid in your body, your mouth is one of the first places symptoms start to show up. A senior's dry, sticky mouth indicates a lack of fluid in his or her body.
  • Dehydration is often indicated by a serious, throbbing headache. Headaches caused by a lack of fluid can occur anywhere in the brain – front, top, or back – and are often made worse by bending over, standing up, or exerting yourself. If you think your senior's headache is due to dehydration, ask them to stop doing whatever they're doing and gradually increase their water intake, providing about 8 oz. of water every 15-20 minutes until their symptoms go away.

Hydration Tips for Seniors

A daily fluid intake of 48 to 64 ounces, or six to eight 8-ounce glasses of water, is recommended to keep your body hydrated. This may seem excessive, but your daily hydration needs do not have to be met entirely from the tap.

Milk, soup, fruit and vegetable juices, gelatin, apples, watermelon, decaffeinated soft drinks, nutritional drink which are added with Essential vitamins and minerals, and even cooked broccoli all contribute to your daily intake levels. Caffeinated drinks and alcohol do not count toward your daily allowance. In fact, they act as diuretics, causing water loss, and should only be consumed in small amounts.

Don't wait for thirst or other dehydration symptoms appear to take action. Prevent fluid loss by drinking water or juice first thing in the morning and taking a bottle of water with you wherever you go. Take water breaks during the day and drink water before, during, and after physical activity. Get at least five servings of fruits and vegetables per day, in addition to water.

These senior hydration tips will assist you in keeping your seniors healthy and active, especially during the hot and cold months. To find out more about maintaining good hydration for elderly people.

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