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Published : Feb 25, 2019 2 mins read Updated On : Mar 20, 2024

A female athlete drinking water from a water bottle

Summertime is the time to contemplate about preventing dehydration and heat-related illness. Hot & humid weather leads to dehydration in the body due to several reasons. Dehydration occurs when there is a mismatch and the amount of water leaving the body is higher than the amount consumed.

Signs and Symptoms of Dehydration

Dehydration is 100% preventable. One can typically treat mild to moderate dehydration by drinking more fluids or a sports drink. Mild symptoms of dehydration include:

·         Dry lips and tongue

·         Dry, sticky mouth

·         Headache

·         Weakness, dizziness, or extreme fatigue

·         Concentrated urine that appears darker than normal

·         Nausea

·         Drinking for Hydration

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Healthy adults should drink at least 1½ to 2 quarts (about 2 liters) of fluids a day to maintain water balance and to protect against dehydration, development of kidney stones, and other medical problems. There is also a thing as drinking too much water and becoming overhydrated. This can be very dangerous and can lead to a condition called hyponatremia. Symptoms of which include nausea, vomiting, headache, and fatigue. To avoid this problem, remember not to drink to the point that you are full from water alone.

The best time to consume fluids is before one is thirsty. So by the time you are thirsty, the body is already dehydrated. It is best to drink on a scheduled time when it is hot outside. It is advisable to avoid drinks that contain caffeine or alcohol while in the sun or heat. These types of drinks stimulate the production of urine, thereby promoting dehydration. Sports drinks & energy drinks help to replace some of the electrolytes you lose through sweat and provide carbohydrate energy to working muscles.

FAST&UP RELOAD is the perfect hydration choice during summer. It is the best sports nutritional supplement in summer. With the right combination of Electrolytes, Antioxidants, and Carbohydrates, our Hypotonic formula helps ensure quick hydration in summer without any muscle cramps or dryness in the mouth. It can be consumed at any time of the day and is the best energy drink in summer. Reload helps you maintain your fluid and electrolyte balance. It is easy to carry and convenient to consume.

Two tubes of Fast&Up Reload

Andrea Fernandes
Andrea Fernandes
Nutrition Supplement Geek

With a vast experience and keen interest in nutrition, lifestyle, health and supplements, she is always up for a challenge be it marketing or going technical. Her work focusses on encouraging other... Read More

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