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Boost Your Running Performance with L-Carnitine: A Comprehensive Guide

Published : Dec 24, 2021 1 mins read Updated On : Nov 03, 2023

How L-Carnitine can help you in Running


L- Carnitine is an ammonium compound that is involved in metabolism. It helps the body turn fat into energy. It is important in heart and brain function. L-Carnitine is produced in the brain, liver, and kidneys. Carnitine deficiency can cause muscle weakness also liver and heart problems that can affect your running performance.

How does it work?

L-Carnitine transports fatty acids into mitochondria where they can be burned to produce energy.

What are the different sources of L-Carnitine?

How does running keep someone fit?

  1. Running helps in burning calories and fats in the body.
  2. Running can improve cardiovascular health.
  3. Running can help to manage stress levels and also helps to better sleep.
  4. Running is found to be helpful in reducing the symptoms of depression.
  5. Running fights of beer belly problem.

So how does L-carnitine helps runners?

Endurance for a regular runner is vital. Hence, it needs the right kind of fuel to enhance endurance. One of the main functions of L-Carnitine is to help the body turn fat into energy which is critical for the endurance of a runner. Some people are blessed with good metabolism while others are not so lucky. L- Carnitine also boots metabolism which allows you to digest food faster and convert it to energy. It aids in muscle recovery. The preferred time to consume L-Carnitine is in the morning or before a workout because it gets absorbed quickly into the body and helps you produce more energy to improve your running performance. 

How L-Carnitine can help you in Running


Running is one of the most demanding forms of cardio exercise. It requires a lot of time and effort for the body to get into optimal condition for frequent, long-distance running. There cannot be any shortcuts in this process. You must give your body all the tools it needs. L-carnitine can be the link that prepares your body for the long run and helps you achieve your full potential.

Soumil Vartak
Soumil Vartak
Fitness and Nutrition

Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More

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