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Health Benefits of Super Greens

Published : Jun 27, 2020 4 mins read Updated On : Jan 25, 2024

Health Benefits of Super Greens

It’s no secret that you should incorporate more greens into your daily diet. But with a busy lifestyle and limited options, it may be hard to get your daily dose of greens. Super greens supplement is a convenient way to increase your intake of superfoods. It's a perfect choice for you to add more greens to your diet, but not have time to prepare them.

You can add it to smoothies, shakes or even water for a quick burst of nutrients that'll power up your day. In this article, we will understand the benefits of super greens and why it is important to add it to your daily diet.

What Are Greens Powders?

Super green powder is a dietary supplement made from concentrated forms of nutrient-dense greens like wheatgrass, beetroot extract, quercetin, spirulina and alpinia galangia. Packed with vitamins, minerals, and antioxidants, it aims to support overall health, boost energy, and provide a convenient way to consume a variety of essential nutrients in one easily mixable powder form.

Benefits of Super Green Powder

• Helps to boost immune system

If you want to avoid falling ill frequently then add super green benefits to boost your immune system. Supplements containing natural extracts like ursolia and cranberry help prevent infections caused by harmful germs. Antioxidants like amla extract and beetroot extract help neutralize free radicals, protect cells from damage, maintain health, and strengthen immunity.

• Helps to detoxify the body

Super green supplements are excellent for your detox. Supplements with a combination of Spirulina, Chlorella, Moringa, and Spinach powder help to detox, cleanse and flush out toxins from the body while also easing digestion. You can add the super green powder to your favorite smoothie and make it a perfect detox drink for you.

• Helps to improve digestion

Gut health is something most of us do not consider when it comes to general day to day health. However, without your digestive system working so effectively, you might find it difficult to absorb the healthy foods you consume. Hence the need for Digestive enzymes. They are necessary for breaking down and absorbing the foods you eat.

Get your digestion right and it’s not just your tummy that feels good, everything from your skin condition to your energy levels will rapidly improve. Look for a super green supplement that provides natural ingredients which can help to improve gut health and metabolism.

• Helps in weight loss

Super green powders are also great for your weight loss journey. Super greens supplements with antioxidants and nutrients can help you feel energised and healthy, even while losing weight. The primary component of super greens powder is spirulina, known for aiding weight loss by enhancing metabolism and digestion. Additional ingredients like chlorella, barley grass, wheatgrass, alfalfa leaf, and dandelion leaf and root extract support the body's natural fat-burning processes and boost energy levels, contributing to overall well-being.

• Helps to support alkaline balance

Foods we eat affects acidity levels in the body. Natural ingredients like Wheatgrass, Barley grass, and Alfalfa powder to restore pH levels to healthy alkaline pH and to fight acidity. The immune system works best at an alkaline pH. Maintaining alkaline pH will help prevent sickness or disorders which can be triggered due to prolonged acidity issues.

Things to Consider Before Taking Super Greens

• Super greens powders are not meal replacement shakes
• Super green powders are not substitute to real vegetables
• Look for added ingredients such as super foods
• Avoid super green powder with added sugar, preservatives, artificial flavours and preservatives

How to Use Greens Powder

The most convenient way to consume a super green powder is to mix the recommended serving size with water, juice, or a smoothie. If you are not a fan of drinking your green powder you can sprinkle it over your morning poha, upma or salad. Mix with batter to make dosa aur roti. Add to your soup or try out your own recipes.


Greens powders are dietary supplements comprising ingredients like greens, vegetables, seaweed, probiotics, and digestive enzymes. While they could enhance immunity and potentially lower the risk of chronic diseases, the efficacy varies depending on the specific components. Despite their nutritional value, greens powders should complement, not replace, whole foods. It is crucial to maintain diverse and balanced diet rich in fresh greens, vegetables, and other nutritious foods.


1. Is it good to drink super greens every day?

Yes, it is good to drink super greens every day. Benefits of drinking super greens include better gut health, weight management, cleansing and detoxing and maintaining a healthy ph.

2. Are super greens actually good for you?

Super greens can be beneficial, providing concentrated nutrients and potential health benefits. However, their effectiveness varies, and they should complement a balanced diet. Consult a healthcare professional for personalized advice.

3. Which super greens are healthiest?

The healthiest super greens vary, but nutrient-dense options include kale, spinach, spirulina, chlorella, and wheatgrass. Choose a blend that suits your preferences and dietary needs for optimal health benefits.

4. When should I drink super greens?

You can drink super greens at any time, but mornings are common for a nutrient boost. Consider your routine and preferences. Some prefer it as a morning ritual or pre-workout.

5. Do super greens detox your body?

Super green can help to detox your body depending on the ingredients present in the powder. Ingredients like Spirulina, Chlorella, Moringa, and Spinach is excellent for detoxing. 

Dipesh Sharma
Dipesh Sharma
Sports and Fitness

Dipesh Sharma is a sports freak, who loves All things Sports who loves to play cricket, badminton. He has been covering topics related to sporting events, news, sports nutrition. Apart from... Read More

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