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Health Benefits of Pomegranate for Women

Published : Mar 18, 2021 1 mins read Updated On : Apr 04, 2024

A pomegranate is not just a fruit. It has some incredible health benefits that will blow your mind. Studies show that pomegranate has antioxidants, and anti-inflammatory agents and has been treated as medicine for years. It is also regarded as a super skin food, eating pomegranate helps to promote healthy skin, hair, and digestion in women. 

Health Benefits of Pomegranate for Women

Some of the pomegranate benefits for females are as follows:

1. Packed with nutrients :

Pomegranate is one of the most nutritious foods. It has fiber, protein, Vitamin C, K, etc. It is a powerful antioxidant that prevents various health problems in the future. It is a low-calorie fruit containing 144 calories rich in vitamins and minerals.

2. Promotes healthy skin:

Pomegranate truly hydrates your skin from the inside out, it’s proven that it prevents dry and itchy skin, prevents acne, and also makes your skin glow and shine. It also reduces aging and dark spots and prevents wrinkles. With the correct skincare routine what you eat also holds a lot of importance for healthy skin.

3. Helps in fighting breast cancer:

Breast cancer is one of the most common types of cancer in women. Pomegranate extract prevents the production of cancer cells and sometimes also kills some of the cells. Therefore, it helps to inhibit the growth of the cells and helps in fighting breast cancer.

4. Promotes hair growth:

Longing for long shiny hair when your length is not increasing could be exasperating. Pomegranate helps strengthen the roots and hair follicles. This not only promotes healthy hair growth but also increases blood circulation to the scalp.

5. Increases fertility:

Pomegranate extract promotes healthy uterine lining and blood flow to the uterus as it is high in antioxidants. It is filled with vitamins and minerals which promote a healthy pregnancy for women who are trying to conceive.

This one fruit has innumerable benefits that help in leading a healthy lifestyle and prevent various illnesses and diseases. Either you could take a supplement or have juice or simply just eat it. Try out Fast&Up Plant Protein for Women which has an amazing combination of Beetroot combined with Ashwagandha, Tulsi, and many proven ingredients for your complete daily health.

Nishtha Agarwal
Nishtha Agarwal
Women Health & Nutrition

Nishtha is avid reader and writer who loves to explore about women health and wellness. She believes that every woman's first priority should her health especially considering their workload and th... Read More

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