Health Benefits of Pomegranate for Women

Pomegranate is not just a fruit. It has some incredible benefits that will blow your mind. Studies show that pomegranate has antioxidants, anti-inflammatory agents and has been treated as medicine for years. It is also regarded as a super skin food as it promotes healthy skin, hair and digestion in women. 

Some of the benefits of pomegranate particularly for women are as follows:

1. Packed with nutrients :

Pomegranate is one of the most nutritious foods. It has fiber, protein, Vitamin C, K etc. It is a powerful antioxidant that prevents various health problems in the future. It is a low on calorie fruit containing 144 calories rich in vitamins and minerals.

2. Promotes healthy skin:

Pomegranate truly hydrates your skin from inside out, it’s proven that it prevents dry and itchy skin, prevents acne and also makes your skin glow and shine. It also reduces aging and dark spots and prevents wrinkles. With the correct skincare routine what you eat also holds a lot of importance for healthy skin.

3. Helps in fighting breast cancer:

Breast cancer is one of the most common types of cancer in women. Pomegranate extract prevents the production of cancer cells and sometimes also kills some of the cells. Therefore, it helps to inhibit the growth of the cells and helps in fighting breast cancer.

4. Promotes hair growth:

Longing for long shiny hair when your length is not increasing could be exasperating. Pomegranate helps in strengthening the roots and hair follicles. This not only promotes healthy hair growth but also increases blood circulation to the scalp.

5. Increases fertility:

Pomegranate extract promotes healthy uterine lining and blood flow to the uterus as it is high in antioxidants. It is filled with vitamins and minerals which promotes a healthy pregnancy and for women who are trying to conceive.

This one fruit has innumerable benefits which help in leading a healthy lifestyle and prevents various illnesses and diseases. Either you could take a supplement or have a juice or simply just eat it. Try out Fast&Up Plant Protein for Women which has an amazing combination of Beetroot combined with Ashwagandha, Tulsi and many proven ingredients for you complete daily health.