Water is eventually water, doesn’t matter when you drink it, how much you drink it.
Is that really the case though?
The ideal amount of water an individual needs to drink differs based on different factors and is something which has gained importance in maintaining a healthy lifestyle since a couple of years now.
What about the ‘When’? Specifically, about drinking water on an empty stomach.
Drinking water on an empty stomach, as soon as you wake up in the morning is a rather famous tradition in the Japanese and Ayurveda culture. This tradition has a number of benefits including:
Detoxification is a cleansing process that cleans the toxins out of your body and water is known to be an amazing, natural detoxifier. When you drink water, it not only hydrates you but also helps you flush out the toxins during the frequent bathroom breaks.
A dash of lemon in lukewarm water works wonders and also tastes better than just warm water.
The more hydrated you are, the healthier your gut feels. One of the reasons is that water helps you cleanse your bowels by stimulating its movement that helps you flush it all outside without difficulty.
The positive effect that drinking water on empty stomach has on the gut health is immense and one such is the way it pushes your metabolism to get better.
It has been seen that drinking water early in the morning on an empty stomach can improve your metabolism rate which means that your digestive system gets a healthy boost that in turn, you guessed it right, helps you lose that extra body fat.
Like we said, drinking water as soon as you wake up is a tradition cherished by the Japanese and have you seen how their skin glows?
Well, you have the secret now.
There are other different factors for the healthy Japanese skin, however, drinking water actually improves the blood circulation throughout the body and this in turn leads to a well hydrated, healthy skin.
Waking up with your head throbbing with pain is probably the worst, which only leads to irritation and a sulky mood throughout the day. The problem here might be dehydration.
Having a glass of water on an empty stomach in the morning can reduce the acidity in your gut which further prevents morning headaches.
Drinking water early in the morning on an empty stomach helps eliminate the toxins present in the body as we mentioned earlier and it is this quality that leads to healthy kidneys.
Kidneys are the organs which have the sole responsibility of filtering out toxins and excess of anything that the body does not require. With water playing an important role in flushing out the excess of toxins, it reduces the ‘toxin load’ in the kidneys, thereby, not only helping them out but also maintaining a healthy set of kidneys.
When toxins come into the picture, so does immunity.
The immune system is responsible for warding off the toxic microbes and substances that can harm the body and with water helping it out, the immune system only gets stronger and your body stays healthy.
As hydration helps to increase the blood flow throughout the body, so does it help with maintaining a healthy heart. Consuming adequate amount of water also helps maintain your heart health and lowers the possibility of heart attacks.
There’s no doubt that water is essential, and the effect is only magnified when you have a glass of water early in the morning on an empty tummy. While we tried to list a few of the benefits it comes along with, at the end of the day it’s all about maintaining it throughout.
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