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Health Benefits of Caffeine

Published : Jul 20, 2019 2 mins read Updated On : Sep 15, 2023

Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of the most commonly used ingredients in the world. Caffeine is often talked about for its negative effects on sleep and anxiety. Consumption of an appropriate amount of caffeine is always good. Little did we know we count caffeine in our daily diet? In the form of coffee, tea, chocolates and, Painkillers, now this natural stimulant is also added to many performance-boosting products as well.

Health Benefits of Caffeine

Here are few health benefits of caffeine:

Caffeine is loaded with powerful Antioxidants.

Our body usually is under constant attack from free radicals, which has the power to damage important molecules in our body like proteins and DNA. Antioxidants effectively disarm all the free radicals, thus protecting against many diseases that are partly caused by oxidative stress.

Caffeine boosts your metabolism.

200 mg of caffeine can upper up your metabolic rate up to 7% in the next three hours after you consume it- that is why you generate more heat and burn more fats. Hence the reason why caffeine is added to some of the painkiller, in weight loss supplements and now even in many performance boosting supplements. Caffeine stimulates the nervous system which then signals the body fats to break down

Caffeine keeps you alert:

For obvious reason why people consider a cup of coffee every morning. In fact according to research caffeine is the most widely consumed stimulant all over the world. Caffeine keep you focused and help concentrate more.

Caffeine boosts strength, stamina and endurance

Caffeine is widely used stimulant among elite athletes for best performance. Studies, found that caffeine improves both muscle strength and power while performing. Caffeine increases the adrenaline level in the blood which then acts as a fight-hormone and in turn prepares our body for intense physical exertion. Fast&Up Reload+Caffeine is Informed Choice Certified which has the right amount of caffeine required to boost physical and mental Performance.

Health Benefits of Caffeine

Shampoos having Caffeine content in it reduces hair loss

For men and women both, women usually suffer a lot of hair loss issues during hormonal changes, during pregnancy, before and after menopause. Caffeine-containing hair products can effectively reduce hair fall and hair thinning issues. While applied to scalp caffeine reaches the hair follicles and stimulates blood circulation to nourish hair and block an enzyme which is associated with the hair loss pattern.

Caffeine reduces risk of depression

We can’t take depression lightly, it’s a serious mental disorder which can happen to anyone, which significantly affects the life span. Caffeine have the quality of fighting against depression and make us feel happier. Research found that women who drank 4 cups of coffee per day had 20% less risk of feeling depressed.

Health Benefits of Caffeine

Shilpa Singh
Shilpa Singh
Daily Health & Wellness

Shilpa specializes in articles related to daily health and wellbeing as she loves to make people aware about good health and wellness. She knows that in fast paced world, following a diet and a hea... Read More

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