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Top 5 Health Benefits of Beetroot Extract

Published : Mar 15, 2021 1 mins read Updated On : Sep 15, 2023

Did you know that this fantastic crimson red vegetable is full of vitamins, minerals and has been used in medicines for several years? It has a sweet taste and is healthy at the same time. It is an excellent source of iron, folate and antioxidants. Beetroot is packed with health benefits, below are some of the top benefits of beetroot:

Top 5 Health Benefits of Beetroot Extract

1. Helps to Lower the Blood Pressure:

Beetroot helps reduce not only blood pressure but also reduces the inflammation in your body. As they are high in nitrates, research shows that only after a few hours after consuming beetroot, a decrease in blood pressure has been noticed. Nitrates present in beetroot extract that gets converted into nitric oxide which helps in the relaxation of blood vessels that lowers blood pressure.

2. High in vitamins and minerals:

It has a robust nutritional profile and is low in calories. It is packed with almost all the vitamins and minerals that your body needs. It contains Vitamin A, C, folic acid, calcium etc. It is also rich in magnesium, fiber, potassium. Beetroot extract helps in the proper functioning of your overall body.

3. Increases stamina:

Beetroot improves athletic performance in your body. It increases the nitrate level, which in turn increases the oxygen level and provides you energy to workout more by 16%. This boosts physical endurance and increases your stamina. It is recommended to have beetroot extract two-three hours prior to your workout. 

Top 5 Health Benefits of Beetroot Extract

4. Prevents Iron Deficiency:

Since beetroot is rich in iron, it helps in increasing the hemoglobin in your body. With low iron, there is no adequate flow of oxygen in the body and could also develop a condition called iron-deficiency anemia. Therefore, including beetroot to enrich the body with iron in your daily diet is vital.

5. Improves cognitive function:

Beetroot improves mental and cognitive function by increasing the flow of blood to the brain. Poor blood flow raises several diseases and also leads to decline in cognitive function. Beetroot improves your brain memory and increases your alertness.

This vegetable has some incredible benefits and including beetroot in your daily diet eradicates various diseases and promotes healthy living. Also, they are so good in taste and versatile. Beet contains high levels of dietary nitrate and has been gaining quite popularity as a superfood. Beat the root with beetroot.

Nishtha Agarwal
Nishtha Agarwal
Women Health & Nutrition

Nishtha is avid reader and writer who loves to explore about women health and wellness. She believes that every woman's first priority should her health especially considering their workload and th... Read More

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