Five Best Supplements for Muscle Recovery That Actually Work

Published : Mar 31, 2020
  • 0 mins read
  • Updated On : Jul 20, 2022

    The sole purpose of training and exercising regularly is to strengthen your muscles and body. In order to perform exceptionally, it is essential to have a healthy amount of muscles, which can be attained by consuming more calories and protein than you break down. However, without a proper recovery plan in place, your body begins to lose muscles and becomes weak instead of becoming stronger. Recovery is important, after all, that is how your muscles can recover and grow stronger after rigorous exercises.

    It is a well-known and accepted fact that weightlifters, athletes, and body builders follow a well-planned diet and exercise program. This helps them to lower the risk of injury and gain strength and muscles. In addition to a diet rich in proteins, several sports supplements meet your performance, recovery, and nutritional goals. However, in an infinite world of nutritional supplements, how do you know which ones to choose?

    To save you from racking your brains, we have rounded up some of the best five supplements for muscle recovery.
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    Top Five Supplements for Muscle Recovery

    1. BCAAs or Branched Chain Amino Acids

    Is there a magic formula to recover from your workout instantly? Well, there is and that is exactly what Branched Chain Amino Acids or BCAAs do. It contains three types of amino acids, which include isoleucine, leucine, and valine. These essential amino acids are found in most of the food products that contain protein such as dairy, fish, eggs, poultry, and so forth. Though BCAAs are present in our everyday diet, it is essential to take it as a nutritional supplement if you workout extensively as it reduces muscle loss and enhances recovery or in other words, BCAAs are both anti-catabolic and anabolic.

    Fast&Up BCAA supplement is an Indian origin nutritional supplement that contains more than just BCAA. It is the perfect combination of strength enhancing ingredients such as Arginine, Glutamine, Citrulline, and Taurine. It also contains the right amount of vitamins and electrolytes to boost your workout performance. Fast&Up BCCA is available in granulated form, which dissolves instantly in water and is readily absorbed by the body. This intra-training energy drink can be consumed on both training and rest days.

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    2. Creatine

    Creatine, which provides energy to your muscles, is a molecule that is naturally produced by the human body. Nevertheless, people who focus on muscle recovery and growth need to supplement with creatine for better results. Studies reveal that consuming creatine as a dietary supplement leads to an increase in the growth of muscles, which is essential for enhanced strength and better performance during strenuous exercises.
    It also increases the water content of the muscles, causing it to swell slightly. Apart from that, some research reveal that creatine reduces protein breakdown in the muscles while exercising, which is another reason it is termed as one of the best supplements for muscle recovery.

    3. L-Glutamine

    Glutamine is one of the most important and essential amino acid that is an integral part of the immune system. Although the human body produces this amino acid naturally for its metabolic requirements, additional supplementation of glutamine is essential for those who undergo extensive training and workout sessions. The level of glutamine tends to plummet when you workout which is why it is important to supplement glutamine. Otherwise, the body begins to breakdown protein stores such as muscles to produce this essential amino acid.
    Glutamine supplements reduce muscle soreness and maintain a high level of nitrogen in your muscles. This amino acid prevents the breakdown of muscles and therefore helps to retain it. Glutamine prevents injuries and fatigue caused due to excessive training. It helps to improve your performance by preventing dehydration and expediting the process of muscle recovery. In short, this is exactly the reason why most athletes choose to supplement L-glutamine as it increases strength and stamina to perform even after extensive workout.
    Fast&Up Glutamine Supplements

    4. Beta-alanine

    This is another amino acid produced naturally by the body to form a compound known as carnosine, which helps to fight fatigue. Carnosine plays a key role in muscle endurance during high intensity exercises. Normally, the blood contains low amount of beta alanine and only supplementation can boost the production of carnosine, which in turn prevents fatigue and enhances sports performance.

    When a high level of carnosine is present in the muscles, it enables the athletes to perform for a longer time without fatigue. During intensive training, human body tends to build up high level of lactic acid, which causes muscle soreness and fatigue. Carnosine regulates acid buildup in the body, thereby reducing muscle fatigue and tiredness. Beta alanine supplements increases muscle mass and supports recovery when it is used in combination with an exercise program. Beta alanine supplements take around two to four weeks to show the desired results. You need to give some time for the supplement to work its wonders!

    5. Glucosamine

    Most athletes choose glucosamine based supplements as it protects the joints and maintains muscle tissues. Seldom found in food sources, glucosamine supplement is highly recommended for muscle recovery as it is safe compared to anti-inflammatory drugs. It keeps the joints healthy and reduces inflammation and pain. Glucosamine supplements improve the functions of knee joints when it is consumed on a daily basis.

    We know you have been spending several hours training and hitting the gym to strengthen your body. But without the right workout recovery supplement, your energy stores become depleted, your muscles break down and your body becomes exhausted quickly. This can lead to endless fatigue, inflammation, and injuries. This is reason enough to know the significance of consuming the best supplements for muscle recovery.

    If you are training, it is pertinent to focus on recovery as this is the time when your body repairs itself. Without the proper proactive methods and recovery supplements, you are increasing the chances of sports injuries and even falling ill. With time, it will also reduce your ability to workout. So what is the best way to speed up the recovery process and fight exhaustion after workout? Now you know the answer!

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