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Benefits of Ashwagandha for Women

Published : Mar 15, 2021 1 mins read Updated On : Jul 22, 2022

Ashwagandha is also called a “magical herb” due to its uncountable benefits. Consumption of this herb on a daily basis can bring positive change in your lifestyle and would also eradicate various health problems. Below mentioned are some of the benefits of ashwagandha.

Benefits of Ashwagandha for Women - Fast&Up

1. Acts as a stress buster:

Research shows that more than 50% of women’s stress has increased over the last five years. Stress also causes various other diseases such as irregular sleep, indigestion etc. Ashwagandha helps reduce cortisol levels in your body. Cortisol is a stress hormone that is released when you are under stress. Therefore, ashwagandha reduces the symptoms of stress in your body.

2. Prevents menopause-related issues:

Menopause is a situation where a woman’s menstruation stops permanently. During that course, the body experiences hormonal imbalances which lead to abnormal sleep, mood swings, anxiety etc. Ashwagandha is the best when it comes to such issues. It improves the symptoms of menopause with no side-effects.

3. Promotes healthy hair:

The more your stress is, the higher the hair loss. Ashwagandha reduces hair fall and contributes to healthy and glowing hair. It also prevents your hair from turning grey and also reduces dandruff. It also treats scalp damages. 

Benefits of Ashwagandha for Women Healthy Hair - Fast&Up

4. Balances thyroid-related issues:

The thyroid is common in a woman when compared to a man. This leads to drowsiness, weight gain, dryness etc. Ashwagandha regulates the hormonal balance which helps in the proper functioning of the body.

It also has antibacterial properties that help in fighting germs and infections building strong immunity. It has no long term effects but should be avoided by pregnant and breastfeeding women. It will keep your body healthy and fit.


 

author
Nishtha Agarwal
Women Health & Nutrition

Nishtha is avid reader and writer who loves to explore about women health and wellness. She believes that every woman's first priority should her health especially considering their workload and th... Read More

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