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Ashwagandha for Men: A Comprehensive Guide

Published : Jan 17, 2022 2 mins read Updated On : Mar 21, 2024

Ashwagandha benefits for men

In the modern world, busy schedules often tend to attract mood swings, energy crash, nervousness and stress. On the occasion when you speak up about such occurrences, you might have had come across Ashwagandha.

‘What's so special about Ashwagandha?’ and ‘How is it the solution for my anxiety and stress?’ Ashwagandha or Indian ginseng, is an herb commonly found in India, Africa and parts of the middle east. For over 5000 years, Ashwagandha has been used as a medicinal ailment for correcting mental health & elevating physical health.

When it comes to women’s health, they are familiarised with the remarkable wellness qualities of Ashwagandha. But it also has a variety of health benefits to offer to men’s health as well.

Here is the List of Ashwagandha benefits for men

  • Boosts testosterone
  • Reduces cortisol
  • Increase fertility
  • Increases muscle mass

Boosts testosterone

Men! Did you know your sudden mood changes, muscle loss, and even when you put on some weight, chances are your body is running low on testosterone? As men age, the testosterone levels in their bodies deplete. Increasing stress can also be a factor. Now that we have discussed issues, what's the solution here? Numerous studies suggest that when men consume ashwagandha regularly, their testosterone levels tend to increase; which shows that ashwagandha benefits muscle gain. Consuming about 5 grams of Ashwagandha a day could boost one's testosterone to up to 17%.

Reduces cortisol

Did you know that testosterone and cortisol (the stress hormone), are made from the same precursor in the body? So, when you go through an episode of stress, the body produces more cortisol and lesser counts of testosterone, which directly affects your sleep, libido, immunity, daily energy and you may also experience sudden changes in weight. What Ashwagandha does for you here is that it reduces your cortisol levels, resulting in dialling your stress and anxiety down. If you are someone who experiences episodes of stress and anxiety often, give Fast&Up Ashwagandha KSM 66 a try.

Ashwagandha benefits for men

Increase fertility

About 15% of the couples come out as infertile, and in about half of such cases, males are facing the issue of it. Severe stress levels, imbalanced hormones, certain infections, and low sperm count are some basic scenarios that causes a man to be infertile. In extensive research and experiments, ashwagandha has been proven a beneficial herb that increases and improves sperm count and sperm motility, adding ashwagandha testosterone benefits to improve fertility in men.

Increases muscle mass

Despite numerous tests conducted, we still haven’t figured out the exact science behind how ashwagandha works, but we have extracted practical evidence. From trained professionals to armature fitness enthusiasts, these individuals were given about 750 – 1000 mg ashwagandha and over a period, these individuals have experienced better muscle gain, strength development, and even better fat reduction. Ancient herbs are indeed beneficial and powerful!

Read about some things you might want to implement and correct about yourself. Get your hands on some of our ashwagandha for men’s health supplements and other wellness supplements


Abhiram Kishor
Abhiram Kishor
Daily Health

Abhiram is a creative thinker with an knack for daily health. He is an experienced content writer who has written many blogs in the health category. Abhiram enjoys writing blogs and provides keen i... Read More

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