We all crave for appetizing beverages to feel refreshed, and there are many drinks which are harmful to us, wherein there are many which are really good for our health.
It goes without saying that heart is the most important part of the body which we need to take better care of, after all, we are talking about the most important part of the body- HEART! Exercising and eating healthy undoubtedly needs to be considered, but what if you get to guzzle up the tasty beverage, which is not only tasty but is also heart-healthy?
Here we will discuss 6 drinks which are healthy for the heart:
· Pomegranates: Drinking Pomegranate juice will serve your body with vitamin A, Vitamin C, Vitamin E, and iron. Pomegranates help to maintain blood pressure level, by increasing the blood flow to the heart. Pomegranates are rich in Antioxidants as well.
· Coffee: Studies found that drinking coffee reduces the risk of heart failure, research says that including 4 cups of coffee every day helps to protect cardiovascular cells from damage and helps them to repair, they suggest that drinking coffee could be beneficial for elders, because they are at more risk of suffering from heart health issues.
· Red Wine: The resveratrol content in red wine helps prevents blood vessels from damage and also reduces LDL (low-density lipoprotein) cholesterol, and this also prevents from blood clots. It is advisable to add a glass of wine after a long and a hectic day and gain all the cholesterol benefits it can serve you with.
· Tea: When it comes to teas, it is true that after water, tea is the most widely consumed drink all over the world. It is important to choose your tea wisely, not all the tea are good for your heart health.
You can any day count on green tea in your diet, green tea boosts the blood vessels within 4 minutes, which will increase the blood flow.
· Tomato: Tomato juices are really good for your heart health, science says a tomato is not a vegetable but is a fruit.
Lycopene and potassium are the two key nutrients which are important for heart health.
Lycopene is a chemical and potassium is a mineral that helps lowering blood pressure by removing some sodium out of the body and by relaxing blood vessel walls.
Lycopene is a chemical because of which the tomato is red in color and is a powerful Antioxidant.
· Beetroot: Research says, beetroot juice maintain the blood pressure level in the body and degrades the risk of developing heart-related ailments. Beetroot is nitrate-rich is nature, which is good for the heart.
How about adding natural nitrate-rich beetroot Multivitamin Supplement which will maintain your heart health.
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Daily Health & Wellness
Isha being a fitness enthusiast herself believes that daily health and wellbeing can be easily achieved through regular exercise and following such food habits that are nutritious and healthy. She ... Read More
