6 Drinks for a Healthy Heart - Fast&Up
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6 DRINKS FOR A HEALTHY HEART

Isha Samtani

 

We all crave for appetizing beverages to feel refreshed, and there are many drinks which are harmful to us, wherein there are many which are really good for our health.

It goes without saying that heart is the most important part of the body which we need to take better care of, after all, we are talking about the most important part of the body- HEART! Exercising and eating healthy undoubtedly needs to be considered, but what if you get to guzzle up the tasty beverage, which is not only tasty but is also heart-healthy?

Heart cartoon saying  


Here we will discuss 6 drinks which are healthy for the heart:

·        Pomegranates: Drinking Pomegranate juice will serve your body with vitamin A, Vitamin C, Vitamin E, and iron. Pomegranates help to maintain blood pressure level, by increasing the blood flow to the heart. Pomegranates are rich in Antioxidants as well.

Pomegranate kept in a heart shaped bowl on a table 
 


·        Coffee: Studies found  that drinking coffee reduces the risk of heart failure, research says that including 4 cups of coffee every day helps to protect cardiovascular cells from damage and helps them to repair, they suggest that drinking coffee could be beneficial for elders, because they are at more risk of suffering from heart health issues.

A ceramic cup and coffee beans on a table
 

·        Red Wine: The resveratrol content in red wine helps prevents blood vessels from damage and also reduces LDL (low-density lipoprotein) cholesterol, and this also prevents from blood clots. It is advisable to add a glass of wine after a long and a hectic day and gain all the cholesterol benefits it can serve you with.

A bottle of wine and a glass of wine
 


·        Tea: When it comes to teas, it is true that after water, tea is the most widely consumed drink all over the world. It is important to choose your tea wisely, not all the tea are good for your heart health.

You can any day count on green tea in your diet, green tea boosts the blood vessels within 4 minutes, which will increase the blood flow.

 Two cups of tea


·        Tomato: Tomato juices are really good for your heart health, science says a tomato is not a vegetable but is a fruit.

Lycopene and potassium are the two key nutrients which are important for heart health.

Lycopene is a chemical and potassium is a mineral that helps lowering blood pressure by removing some sodium out of the body and by relaxing blood vessel walls.

Lycopene is a chemical because of which the tomato is red in color and is a powerful  Antioxidant.

 A round tomato and a sliced tomato on a table 


·        Beetroot:  Research says, beetroot juice maintain the blood pressure level in the body and degrades the risk of developing heart-related ailments. Beetroot is nitrate-rich is nature, which is good for the heart.

Beetroots kept on a table

How about adding natural nitrate-rich beetroot Multivitamin Supplement which will maintain your heart health.

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 Fast&Up Vitalize is all in one Multivitamin supplement which is in the form of an effervescent tablet, which will keep an easy digestive track, as effervescent tablets are easily soluble in water and these effervescent tablets release healthy fizz.  

Fast&Up Vitalize is available in a refreshing Orange flavor.

Fast&Up Vitalize Tube with hashtag  


 Click here know more about Fast&Up Nitrate rich Multivitamin drink for your heart health and maintain your #DailySwag!

 

 


 



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