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Revitalize Your Lungs: 5 Herbs and Nutrients for Optimal Respiratory Health

Published : Jun 08, 2021 2 mins read Updated On : Dec 07, 2023

Natural Herbs for Lung Health

During such covid challenging times, if you are exposed to the virus, it directly affects the lungs making them inflamed, leading to difficulty in breathing and causing severe damage to lung cells and tissues. But feeding your body with good nutrition in the form of natural foods and herbs can help protect your lung health, reduce the damage and ensure good recovery.

Natural Foods and Herbs provide the needed nutrients to help your body maintain healthy lungs and protect them from any potential threats. Let’s discuss them in further details –

1. Curcumin (Turmeric)

Curcumin is the active ingredient found in turmeric and is widely known for its anti-inflammatory property. This herb supports respiratory health by reducing the inflammation and speeding up the healing process. It also helps to clear out the respiratory system by removing harmful pathogens. Enriching the body with Curcumin during recovery may help in healing the damage too!

2. Whey Protein

You may have this question as to how can Whey help here? Well, let me tell you that Whey helps achieve a clearer respiratory tract. Consuming Whey protein leads to production of Glutathione in the body which is a powerful antioxidant that shields your lung against damage and helps protect lung health. Even several studies have proved that whey protein supplement may aid cystic fibrosis in the body. Consuming protein daily is even beneficial for covid recovery as it helps to develop antibodies and helps fight post-covid fatigue.

3. Zinc

Zinc is another important nutrient that aids the covid recovery process. All of us are aware that covid hampers the immune system and breaks down our body’s defense system. In order to rebuild a strong immune system, one should nourish the body with Zinc as it plays an important role in various body functions like in immune cell production, contributes to inflammatory response, helps activate cells to fight off infection and helps control covid spread. 

Zinc Supplements

4. Tulsi

Tulsi has a wide range of health benefits including its effects on lung and respiratory health. Tulsi has been worshipped in Indian culture due to its varied medicinal property and consuming this herb daily can help you keep various respiratory ailments like cough and cold, sinusitis and infections at bay. Chew 2-3 tulsi leaves in the morning for superior lung and overall health.

5.Vitamin D

Vitamin D deficiency severely increases the chances of getting infected by any virus that affects the respiratory system. A study concluded that Vitamin D deficiency can lead to getting infection, bad symptoms, hospitalization and may be death if the deficiency is high. Vitamin D aids the recovery process as well. So many people who have post covid fatigue or hair fall, Vitamin D can work on those fronts and help recover from all such symptoms.

These were a few important natural foods and herbs that you should add to your diet if you are recovering from covid-19 or looking to keep yourself safe from the virus. Some other nutrients which play an extremely important role in lung health and lung recovery include NAC or N-Acetylcysteine and Vitamin C as both have antioxidant properties which helps to safeguard the lungs from any damage. However, a well-balanced diet should be followed inclusive of all ingredients and nutrients which will help you stay healthy and keep your lungs healthy as well.

Vaishnavi Gadi
Vaishnavi Gadi
Women Health & Nutrition

Vaishnavi is passionate about health and nutrition supplements. She takes serious efforts to update her knowledge about health and wellness, especially women health requirements. She writes article... Read More

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