Certain daily foods like cheese, coffee, bread, eggs can create acidic byproducts in your body after digestion. You can reduce the negative effects associated with acid forming foods by limiting its intake and opting for foods like wheatgrass, barley grass and others that alkalize your body.

Our immune system, kidneys, and liver work continuously to remove toxins from our body., However, when toxins like environmental toxins, microbes, lifestyle toxins exceed the body’s ability to self-cleanse and remove them, they get stored for a long period of time, causing damage to the body, until we take action to remove them.

The body generates free radicals in response to exercise, tobacco smoke, air pollution or when our immune system tries to fight intruders, they are also a natural byproduct of normal processes in cells. These free radicals are damaging by their very nature and requires an adequate supply of Antioxidants to disarm them.

Nutrition is the key to balanced physical and mental health. The kind of food you eat affects the way you feel, look, how your body works and decides the status of health. Ensuring holistic nutrition with beneficial nutrients and balanced meals will be an ideal approach to ensure that the body is well nourished and healthy.