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Respiratory Health:

Respiration is the most important function for human beings as it is responsible for keeping us alive. It is a process by which we produce energy with the intake of oxygen and the release of carbon dioxide.

Respiratory health is normally defined as the absence of any overt lung diseases. There is a very important saying that save your lungs save your life.

Our lungs are sometimes taken for granted. Often, we don't need to think about them. They keep us healthy and alive, and because of this, giving attention to your lung health is crucial.

Your body has a built-in defense mechanism that keeps dust and bacteria out of the lungs. However, there are some significant steps you may take to lower your risk of developing lung disease.

What are the factors affecting lung health:

  • Smoking - Smoking cigarettes can restrict the airways and make breathing more difficult. Smoking cigarettes is the main cause of lung cancer and chronic obstructive pulmonary disease (COPD).

It results in persistent lung swelling or inflammation, which can cause chronic bronchitis. Cigarette smoke damages lung tissue over time and could lead to cancerous alterations. It's never too late to stop smoking if you currently do so.

  • Avoid Indoor pollutants - Secondhand smoke, and chemicals in the home and workplace, can cause or worsen lung disease. Make your home and car smoke-free. Avoid exercising outdoors on bad air days. Check your house for heavy metal toxins.

Indoor pollution is typically worse than outdoor. In addition to that, we spend most of our time indoors these days, which increases exposure to indoor pollutants.

  • Minimize the exposure to outdoor pollutants – In India air quality can get seriously worse in major cities. Rising air pollution is a major problem. It puts people at health risk and is susceptible to chronic respiratory diseases. Understanding how exposure to outdoor air pollution impacts your health and practical methods to reduce extended exposure can help you and your family stay healthy.
  • Avoid infection – Respiratory infections such as colds can lead to larger and more serious problems. Prevention is always better than cure. There are some simple habits that you can develop to avoid getting sick all the time. Keeping your hands clean is the most effective strategy to prevent lung infections.

Wash frequently with warm water and soap, and try to keep your hands as far away from your face as possible. Consume a lot of fruits and vegetables, as well as plenty of water, as these foods include elements that can strengthen your immune system. Take all the necessary vaccines.

  • Regular Exercise – Not exercising regularly can affect your respiratory health. It can also reduce your stamina. The most crucial thing you can do for the health of your lungs is certainly frequent exercise.

Exercise keeps your lungs in shape, just as it does for your body. Your heart beats more quickly and your lungs work harder when you exercise. To feed your muscles, your body requires more oxygen.

In order to provide that oxygen while also releasing more carbon dioxide, your lungs work harder. You are better able to withstand age and disease if you exercise regularly to build strong, healthy lungs. Even if you do eventually get lung illness, exercise helps to reduce the disease's progression and keeps you active for a longer period of time.

  • Regular Checkups - Even when you are feeling good, routine checkups can help prevent diseases. Particularly true in the case of lung disease, which can occasionally go unnoticed until it is severe.

Try to make a point of quitting smoking, exercising frequently, limiting your exposure to pollution, avoiding infections, and breathing deeply as part of your daily routine. You may assist in keeping your lungs functioning at their best for the rest of your life by devoting a small amount of energy to these activities.

Our regular diet contains many nutrients that can improve our lung health. Consuming different types of fruits and vegetables aids in improving lung functions and keeps you healthy and active. These natural foods are full of essential vitamins that are beneficial in enhancing our respiratory health. Let’s understand the important vitamins for lung health.

Vitamin A

Vitamin A, a fat-soluble nutrient, is one of the essential vitamins for lung health. Additionally, it increases a person's resistance, which aids in cell renewal throughout the body. One can therefore enable their body to naturally heal their lung tissues by increasing their intake of this vitamin.

Vitamin A does not have to be consumed in large quantities. Because it is fat-soluble, this vitamin for lung healing stays in the body for a long time and is only required in trace amounts. Additionally, consuming too much of this substance might cause problems with the liver and bones.

Fish, fortified cereals, carrots, dairy products, squash, broccoli, and melon are a few popular food sources of this crucial vitamin for the lungs.

Vitamin C

This essential vitamin for the lungs helps in several ways, including preventing chronic lung illnesses. An individual's immunity is strengthened by daily consumption of vitamin C that is appropriate. Additionally, it is believed to encourage the production of collagen in the skin.

In addition, smoking and pollution cause poisons and free radicals to build up in one's lungs. The body may become inflamed as a result of this. In this case, vitamin C is a necessary vitamin for lung detox.

Citrus fruits, which are rich in vitamin C, really aid in the battle against harmful poisons and free radicals. They demonstrate to be beneficial for the body's detoxification of these poisons. Additionally, it slows down the rate of lung tissue deterioration, enabling your body to heal itself. Chili peppers, kiwis, broccoli, guavas, citrus fruits, berries, and kale are good choices for anyone who wants to improve their consumption of this vitamin.

Vitamin D

In addition to defending against respiratory infections, vitamin D also lowers the likelihood of COPD flare-ups. In addition to being one of the best vitamins for the lungs, it also improves a person's bones and teeth.

Bronchitis, asthma, wheezing, and other respiratory conditions are more likely to occur when this vitamin is deficient. Therefore, lung function can be enhanced by consuming enough of this vitamin.

Sunlight is a good way for people to get enough of this vitamin. Salmon, sardines, tuna, oysters, and egg yolks are among food items with high vitamin D content. To obtain this sunshine vitamin, exposure to sunlight is also essential.

Vitamin E

Vitamin E, one of the vitamins for the lungs, is a strong antioxidant. As a result, it makes it easier to manage a long-term lung problem. Particularly if one has a chronic lung condition, the pollutants and free radicals cause oxidative stress and injury to lung tissues.

However, vitamin E's antioxidant qualities help to eliminate these pollutants from the body, protecting the lungs from damage. Vitamin E also aids in reducing inflammation in lung tissues. As a result, this vitamin is among the best for frail lungs. Sources of vitamin E include spinach, almonds, and avocado.

Chronic bronchitis, refractory asthma, and emphysema are just a few of the chronic lung diseases that fall under the umbrella term of chronic obstructive pulmonary disease (COPD). These conditions block airflow in the lungs and make it difficult to breathe. There is no cure for COPD but you can manage it with proper treatment.

People with COPD must always keep an eye on themselves. People can manage COPD more successfully by keeping track of the days and times they have symptoms, their responses to medications and exercise, and their interactions with their healthcare practitioner.

People with COPD can also try a variety of various dietary supplements and treatments to enhance their medical care and assist them in managing their illness.

  • Chronic bronchitis - is defined as a productive cough that lasts at least three months, with recurring bouts occurring for at least two consecutive years. Its symptoms include cough, fatigue, shortness of breath, silent fevers, chills, and chest pain.
  • Asthma - An inflammatory condition affecting the lungs' airways is asthma. In addition to making breathing tough, it may also make some physical tasks difficult or even impossible. Its symptoms include coughing, tightness in the chest, chest pain, and gasping for air.
  • Emphysema - is a disease of the lungs. It occurs most often in people who smoke, but it also occurs in people who regularly breathe in irritants. Its symptoms include exhaustion, weight loss, and depression.

Supplements and COPD:

There are multiple studies that show taking certain types of supplements helps you to live your life to its fullest even with COPD. Supplements containing vitamins, minerals, and other nutrients can help with COPD. Let’s look at some key vitamins and minerals that you should look for in supplements.


  • Vitamin D - According to studies, many people with COPD have low vitamin D levels, and taking vitamin D supplements can improve lung function. For COPD, taking vitamin D-3 supplements can also offer defense against mild to severe flare-ups.

  • Vitamin C - Low vitamin C levels have been linked by researchers to an increase in wheezing, mucus production, and shortness of breath.
  • Vitamin E - People with COPD who are having a flare-up of symptoms typically have lower vitamin E levels than those whose COPD is stable.
  • Vitamin A – People with a high intake of vitamin A have a 52% lower risk of CPOD.


  • Magnesium - While magnesium helps lung health, some COPD drugs may prevent the body from absorbing it. Magnesium supplements for COPD should also be taken with caution because they may interact negatively with some medications and have undesirable side effects.

  • Calcium - Although some COPD drugs may make people lose calcium, calcium can assist the lung's function. This makes it even more crucial for people with COPD to think about consuming more foods high in calcium. It can be required to take a calcium supplement if a person cannot meet their calcium needs through diet alone.
    Other supplements.
  • Omega-3 fatty acids - For those with COPD, increasing their consumption of omega-3 fatty acids may help to reduce inflammation. Some people take fish oil supplements to make sure they get enough of these nutrients, even though they can be found in fish, seeds, and nuts.
  • Curcumin - Some refer to curcumin, an ingredient in turmeric, as a natural anti-inflammatory. According to some research, it might assist in treating the airway inflammation that is characteristic of COPD.
  • Ginseng - Ginseng supplements are suggested by some proponents of conventional and complementary medicine for COPD in order to strengthen the lungs.

A significant and ongoing medical illness, COPD. Although there is presently no therapy for this illness, it can be managed with medical care. Using nutritional and herbal COPD supplements can aid with symptom control.

However, a person should talk to a doctor or other healthcare professional before using any supplements.

We at Fast&Up understand how important lungs are to respiratory health. Our unique supplements are tailored toward improving lung health and helping you to avoid chronic respiratory diseases.

Fast&Up N-Acetylcysteine 

Fast&Up N-Acetylcysteine is the first double-action supplement in India created to enhance liver and lung health. Each Fast&Up N-Acetylcysteine supplement effervescent tablet includes 600 mg of N-Acetylcysteine and 40 mg of Vitamin C to assist lung cleansing, better breathing, and improved respiratory tract and liver functioning.

These components are supported by science and clinical trials. Better absorption and bioavailability are provided by this NAC supplement thanks to Swiss Effervescent Technology. Each tube of 20 strawberry-flavored effervescent tablets comes without added sugar or stomach troubles.

Fast&Up Charge 

Having a healthy immunity can save you from getting respiratory diseases hence supplements that help to improve the immunity can be considered for improving lung health. Fast&Up Charge is an all-natural vitamin C supplement that also contains elements that enhance immunity, such as 1000 mg of natural Amla Extract and 10 mg of zinc, to help increase immunological resistance and immune activity.

This Effervescent Natural Vitamin C supplement, which comes in a bottle of 20 effervescent tablets and has an orange flavor, is ideal for people who want to prevent recurrent cold, flu, and illness episodes.

Fast&Up Charge Plus 

Fast&Up Charge Plus is a clever four-way advanced immunity defense action formula that supercharges our immune system with the goodness of Amla, giloy, as well as the added benefit of vitamins D3 and zinc, two essential nutrients that support immunity, increase resistance to harmful pathogens, and promote overall health.

Traditional vitamin C supplements made with synthetic ascorbic acid lack bioflavonoids and tannins, which are present in Fast&Up Charge Plus's natural Amla extract.


1. What vitamins are good for the respiratory system?

It is critical to consume enough vitamins on a daily basis to keep the lungs healthy and functioning properly. Vitamins such as D, C, A, B12, & E.

2. How can you strengthen your respiratory system?

Aerobic activities such as walking, running, or jumping rope give your lungs the workout they require to function properly and naturally. Certain dietary supplements, such as vitamin C, vitamin D, magnesium, omega-3 fatty acids, zinc, and selenium, may also promote respiratory health.

3. How to improve your respiratory system?

You can do certain breathing exercises to improve your respiratory system. Avoid smoking to improve your respiratory system. You can consume foods with antioxidants and fibers. You can also consume N-Acetylcysteine supplements to improve your respiratory health.

4. What can affects our respiratory system?

The most common thing that affects respiratory health is respiratory diseases such as asthma. Other things that can affects respiratory health is smoke, pollution, allergens etc.

5. Why is respiratory health very important?

We require oxygen to live. We can't get enough oxygen if our lungs are not healthy. It is hard to  breathe if your lungs are damaged.  This is why it is important to maintain healthy respiratory system.




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