A lousy diet not only hinders your weight but could also be the reason for your problems below the waistline-erectile dysfunction! A survey in India showed that one out of every ten Indian males suffers from impotence.
Besides erectile dysfunction, about 1 in 8 men will develop prostate cancer in their lifetime, both of which can be prevented through a strict diet and lifestyle change. This guide is compiled with topics to give you an in-depth analysis of causes and solutions such as:
- What causes Erectile Dysfunction?
- Prevention of Erectile Dysfunction
- Penis-friendly Foods
Several factors besides aging affect the bodily functions of men, we need to first understand the causes to recognize the solutions.
What causes Erectile Dysfunction?
1. Old Age
Aging is a natural process that causes men’s bodily functions to start slowing down. This also means it affects the sex organs that causes decreased firmness of erections, and shorter lasting erections or longer durations of ‘recovery time’ between erections.
These changes are brought on by low production of testosterone, a lower supply of blood flow, and other diseases that are common amongst men as they age.
2. Decreased Blood Flow
The quality of erections can be affected by a decrease in blood flow. Low blood flow causes weak or shorter-lasting erections.
Decreased blood flow can be caused by arteriosclerosis (building of plague in the inner linings of artery walls) (1) high blood pressure, or pelvic trauma. Men who suffer from clogged arteries in the heart often experience similar problems with their arteries that supply blood to the penis.
3. Diabetes
When men experience sexual arousal, a chemical called nitric oxide (free radical) is released into the bloodstream. This nitric oxide is responsible for signaling arteries and muscles in the penis to relax, which allows more blood to flow into the penis, resulting in an erection.
However, men with diabetes are prone to struggle with their blood sugar levels, especially in times their condition isn’t managed. When the blood sugar levels get too high, less nitric oxide is produced, which means there isn’t sufficient blood flowing into the penis to get or maintain an erection. It is common for people with diabetes to have low levels of nitric oxide.
Diabetes can be controlled by four key lifestyle changes that include:
- Diet- healthy options like fruits, whole grains, and vegetables over processed foods and carbohydrates can help manage the sudden spikes in blood sugar.
- Weight- losing even around 7% of body weight can reduce the risk of complications associated with diabetes
- Active- staying active and fit can help improve heart health and reduce weight which can help manage diabetes.
- Quit smoking- smoking affects the body’s ability to regulate insulin and to manage diabetes one needs to quit smoking
4. High Blood Pressure (Hypertension)
A study has shown that Hypertension greatly affects the patient’s quality of life and their sexual partners. (2)
Men that are suffering from hypertension are twice as likely to have impaired penile blood flow and erectile dysfunction compared to men that have normal blood pressure, it also increases their risk of heart disease and death. High blood pressure results in damage to the artery walls that cause them to harden and narrow reducing the blood flow to the penis. Erectile dysfunction can also act as an early warning sign of damaged blood vessels. (3)
5. Pelvic Surgery (prostate, bladder, rectal)
When penile tissue is exposed to damage after surgery it can lead to erectile dysfunction, if left undiagnosed or under-treated the condition can significantly affect the quality of life in men and their partners. (4)
Penis-friendly foods
Nutrition is essential to maintaining a healthy lifestyle. However, certain nutrients and eating habits have been linked to its effect on specific body parts, including the penis and other male sex organs.
It is beneficial to know what food habits can encourage healthy male sexual function such as sperm count, testosterone level, and even management of conditions like erectile dysfunction and enlarged prostate.
1. Spinach
Studies have shown that foods that are rich in nitrates protect against cardiovascular diseases, lower blood pressure, and improve circulation. Spinach is rich in nitrates.
When nitrate is consumed it converts into nitric oxide which has significant effects on blood vessels as well as helps circulation in all the major organs including the penis. It improves heart health which in turn fights erectile dysfunction.
One cup of spinach contains up to 100 mcg of folate, which is an excellent source of blood flow boost. Folic acid plays a key role in male sexual function, and low blood folic acid has been linked to erectile dysfunction. (5)
2. Apple
While there haven’t been major advantages of apples related to prostate health, it was noted that apple peels, in particular, contain an active compound ursolic acid.
A particular test-tube study has found that ursolic acid may “starve” prostate cancer cells and help prevent them from growing. (7)
3. Avocados
Avocados are surprisingly a superfood that is filled with penis-friendly compounds.
If you are wondering how to make your penis healthy? Then avocados are the way to go! It is filled with compounds like vitamin B6 and zinc along with omega-3 fatty acids and folic acids that boost your energy and even your sexual stamina.
The vitamin E in avocados may have protective and beneficial effects on semen quality and can be encouraged to use in male infertility treatment. (8)
4. Chili peppers
Chili peppers contain capsaicin which is believed to have metabolism-boosting and neuropeptide (act as transmitters) (9) activating agents that help facilitate the central sexual behaviors of the body.
It has a primary stimulant, alkaloid particles that escalate the nervous impulses, and the nerves in the penis get stimulated and support a more prolonged erection.
Capsaicin also acts as a mild blood thinner, that helps expand the vessels in the entire body. That helps the heart healthy by pumping more blood to and to the heart and other organs. Helping the blood flow increase in the penile vessels helps provide prolonged erections.
Spicy food also tends to increase testosterone, dopamine, and endorphin levels, all hormones that help you get aroused and feel good. (10)
5. Carrots
A study conducted at Harvard claimed that carrots can improve fertility in men by boosting their sperm quality. (11)
It was observed that carrots had the most significant impact on the ability of sperm to swim toward an egg. A group of 200 young college men was asked to follow a strict diet of a variety of fruit and vegetables and their sperms were collected and tested for quantity and quality before the dietary changes, it was found that consuming yellow and orange-colored food made the sperm stronger.
6. Oats
Oats aid in increasing sex drive is more than just an old wife’s tale.
Oats are considered an aphrodisiac, which is a type of food or drink that influences those who eat or drink it to act more aroused sexually. Increase in libido, increase in sexual potency and pleasure. (12)
Oats improve the blood flow to the penis and contain the amino acid L-arginine which helps treat erectile dysfunction and boosts testosterone levels.
7. Tomatoes
Tomatoes are nutrient and antioxidant dense and offer several health benefits related to male sexual health, prostate health, and fertility.
Red fruits and vegetables, such as tomatoes, strawberries, and watermelons, contain lycopene, an antioxidant that has beneficial effects on the body and the penis’s health.
It is found that men who eat tomatoes (or meals that contain this vegetable) 10 times per week are 18% less likely to develop prostate cancer! That is due to lycopene that wards off the toxins that could cause cell damage according to a study. (13)
Additionally, another research has revealed that lycopene can potentially prevent tumors from growing in people that are diagnosed with prostate or breast cancer. (14)
Consuming large quantities of tomatoes can improve a man’s sperm as per a study and increase fertility.
The antioxidant is also said to help improve blood flow which can lead to stronger erections in men.
Prevention of Erectile Dysfunction
There are several ways to prevent erectile dysfunction that include:
1. Quit smoking!
2. Follow a healthy eating plan
3. Be physically active
4. Avoid using illegal drugs
5. Manage Stress
6. Don’t Use Anabolic Steroids
7. Keep Tabs on Testosterone
8. If You Drink, Keep It Moderate
9. Know Your Medication Side Effects
10. Try a Mediterranean Diet
While these foods are easy to incorporate into a daily diet, it is essential that you consult a healthcare giver to ensure your portions are right and what quantity suits your body type. However, you can never go wrong with fresh vegetables, include them in your diet as much and as soon as you can!
25 Comments
Here I am for the first time, and I found beneficial information. Very nice and well-explained article. Thanks for sharing!
Fantastic long awaited information. Please accept my humble appreciation.
Everything is very open with a clear explanation of the
challenges. It was truly informative. Your website is very helpful.
Many thanks for sharing!
Thank you for sharing this informative and well-structured blog post. The topic you covered is relevant, and your explanations were clear and concise.
Have you ever thought about adding a little
bit more than just your articles? I mean, what you say is important and everything.
Nevertheless just imagine if you added some great graphics or video clips to give your posts more,
“pop”! Your content is excellent but with images and videos, this
blog could undeniably be one of the very best in its field.
Wonderful blog!
Thank you for making this article available. Younger clients find it gorgeous helpful and it is quite beneficial to them. I appreciate the wonderful information you offered…!
Great goods from you, man. I’ve understand your stuff previous to and you are just too
fantastic. I really like what you have acquired here, certainly like what you are saying and the way in which you say it.
You make it enjoyable and you still take care of to keep it wise.
I cant wait to read much more from you. This is really a tremendous site.
I have to learning for lot of information from these sites. Thank you for sharing wonderful information…!!
Cenforce 200mg is a medication used to treat erectile dysfunction (ED) in men. It contains sildenafil citrate as its active ingredient, which is the same active ingredient found in Viagra, a well-known ED medication. Vidalista 40mg is a medication used to treat erectile dysfunction (ED) in men. It contains tadalafil as its active ingredient. Tadalafil is a PDE5 inhibitor, which means it works by increasing blood flow to the penis when a man is sexually aroused, helping him achieve and maintain an erection. Cenforce 150mg is one of the medicines which are employed to treat male erectile dysfunction (ED) or impotence in men. These all type of ED medicine you can buy from Safetymedpharmacy.com.
Visit it: https://www.safetymedpharmacy.com/
hey there and thank you for your information – I have definitely picked up something new from right here.
If you are going for finest contents like me, simply visit this web page everyday since it provides quality contents, thanks
I am sure this article has touched all the internet visitors, its really really fastidious piece of
writing on building up new blog.
I’ll right away grasp your rss as I can’t find your
e-mail subscription hyperlink or newsletter service.
Do you have any? Please permit me realize so that
I may just subscribe. Thanks.
fantastic post, very informative. I wonder why the opposite experts of this sector do not
realize this. You must proceed your writing. I’m confident, you’ve a huge readers’ base already!
This is a great tip especially to those fresh to the blogosphere.
Brief but very accurate info… Appreciate your sharing this one.
A must read post!
Awesome! Its in fact awesome article, I have got much clear
idea concerning from this piece of writing.
Hello everyone i am Charles George from Chicago i want to tell the whole world of great Dr onobun herbal mixture i was unhappy ever since my girlfriend back then in college mocked me of having a small penis and weak in bed ,ever since then i have been trying to improve my sex life but all effort failed ..but it got worse when i got married ,my wife is so angry with me and Threatened to leave me if i do not find a way and i love my wife so much so one faithful day i was reading some comments on a blog then i saw a comment of one Mr Tom Sullivan new Orleans testifying of how Dr onobun helped him enlarge his penis and increase his sperm count so i quickly contacted him and he got back to me and i did as he said ..to my greatest surprise i got 8.2 inches within two weeks of using his herbal medicine and now its just 3 weeks i am having 10 inches i am so happy now..my wife told me am so good in bed that i almost killed her last night all thanks to him note he also cure sicknesses and diseases like
PENIS ENLARGEMENT ERECTILE DYSFUNCTION DIABETES type 1 and type 2 HERPES GENITAL WART
LOW SPERM COUNT WEAK ERECTION
BREAST ENLARGEMENT
PROSTRATE CANCER
HIV/AIDS
PREMATURE EJACULATION
Kidney cure
I loved as much as you will receive carried
out right here. The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an shakiness over that you wish be
delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a
lot often inside case you shield this increase.
Great post – this is just what I was looking for. Will have more of a nose around your site – thanks for the inspiration! Thanks for sharing best information with us!!
Vidalista 40mg may be a generic variant of Cialis. It ensures a long-lasting erection which will last up to 36 hours is usually this can be this is often why Vidalista 40mg is often called the weekend pill. When there’s sexual stimulation, the penis will easily become erect. Also, the side effects aren’t that severe because of the low dosage. For men who want to be guaranteed for a protracted period of their time, Vidalista 40mg is that the right choice. And Cenforce 150mg is one of the medicines which are employed to treat male erectile dysfunction (ED) or impotence in men. The physicians may prescribe Cenforce 150mg Sildenafil in certain cases for the signs of pulmonary hypertension. As Cenforce 150mg price is affordable.
Great work on your blog post! It was evident that you have a deep understanding of the topic, and I appreciated the practical tips you provided.
I am not disrespecting what you said on the block. Such a domestic method works for many and not for many. But I tried a medicine myself and it worked 100% for me.
This product is a true life-saver! Going from 100kg to a fit 65kg was a remarkable achievement.
hello i am very happy to share this testimony of DR SALATO who helped me to enlarge my penis size also save my marriage with his herbal medicine within two weeks of using his herbal medicine when i almost lost my marriage because i was having a very small penis,my wife always complain that i cannot satisfy her in bed the way she wanted because my penis was 2.5 inches long on erection and it was causing a lot problem between me and my wife also my wife wanted to divorce me because of the issue but my problem was solved when i was searching through the internet for a solution to my problem then i came across a testimony of one MR LUCKY from ITALY testifying on how DR SALATO enlarged his penis from 3 inches to 10 inches with his herbal cream .then i decided to give him a try by contacting him via email [email protected] and he replied and gave me some things to do,which i did and it was only 7 days of using his herbal medicine and my penis has increased to 5 inches.now it is two weeks and my penis size is now 10 inches and i now last longer in bed more than before and my wife enjoy me more than before.i am so thankful to Dr Salato for what he did in my life.
If you are having problems with your penis enlargement then you can contact him on his email [email protected] also you can call/whatsapp him +2348103629945 THANKS
hello friends i have been worried for so many years now trying to figure out how to cure my (erectile dysfunction) and enlarge my SMALL penis but could not find a way out of it ,,my wife has told me if i do not get a cure on time she will leave me and i love her and my marriage so much .i have used VACCINES,DRUGS,INJECTION AND even did Surgeries just to be happy but none really rendered the help i needed and i almost gave up when i used a herbal medicine from a fake garbage doctor from Ghana .i almost lost my life during that period so i gave up and accepted my fate because my wife already requested for a divorce papers but on one faithful morning i was reading through a comment on Facebook of one Mr ABEL MARCUS from Germany of how DR SALATO HERBAL MIXTURE CREAM enlarge his penis and also cure his younger sister HERPES within the space of 3 weeks wow i was surprised to see it so i quickly visited his website link https://drsalatosolutionte0.wixsite.com/drsalato behold i saw lots of solutions to my problems there so i emailed him and he got back tAo me and gave me comfortable words ,and the next day he told what needed to be done and i did it so he sent me his HERBAL CREAM AND LIQUID through UPS delivery service and i got it 5 days after ..i then followed his prescriptions on how to use it and OH MY GOD it is just two weeks of using his herbal cream i now have 11 inches when fully erected and 7 inches when flaccid my wife love so much now after i had sex with her with my BIG PENIS ..and also apologizes for asking for a divorce .i am so happy i now feel like a man ,,thank you so much for taken this shame away from me DR SALATO so if you need any kind of cure visit his website link
best Ayurvedic medicines for energy, stamina, and men’s sexual health. Improve your sex power, increase stamina, and enjoy long-lasting vitality with natural ayurvedic solutions. Experience enhanced performance and wellness today.
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according .to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy.