Whey Protein for Weight Gain

Q: Whey Protein for Weight Gain

People who are underweight because they lack certain nutrients or have a genetic background or a medical illness that stops the growth of the body weight; have been recommended to consume a healthy diet which includes milk, proteins, meat, nuts, eggs, cheese etc.

Published : Jul 28, 2021 1 mins read Updated On : Mar 01, 2023

Gurpreet Bhurji

Just like losing weight is a difficult journey, gaining weight too is not an easy task. Here we are referring to gaining healthy fats in the form of muscle and not unhealthy fats that can put your health in jeopardy.

So all those skinny and underweight people looking to attain a gradual increase in their weight should follow these practices to ensure healthy weight gain -

Follow a high-calorie diet
Eat a minimum of 5-6 meals a day
Consume more calories, burn less

Following these will help you gain mass. However, the topic that we are looking to discuss here is whey protein for weight gain, so let’s dive deep into the topic

Also Read: Easy ways to increase your protein intake

Whey Protein for Weight Gain

Do whey protein powders affect your weight? Yes, they do. When you work out, your muscles wear and tear. Protein helps to repair these tears and benefits muscle gain. Thus, consuming your whey protein supplement after your workout turns out to be quite beneficial. This also helps to manage weight.

Whey Protein Powder for Weight Gain

When you are consuming your whey protein to gain weight, all you have to do is make your post-workout meal extremely nutritious by adding whey powder to your milk and then enriching it further with ingredients like fruits, dry fruits, oats, etc. Blend altogether and you will have a delicious protein shake consisting of more than 500 calories. Having 1-2 shakes like these and your weight gain will be smooth.

Will Whey Protein Make You Fat?

If you lead an active lifestyle then whey protein won’t make you fat. In fact, studies prove that whey protein helps in fat-burning and muscle-building. But if you don’t burn enough calories, then any type of food can make you fat, even whey protein.

Which Whey Protein Powder to take?

Fast&Up Whey Advanced is a high-quality whey protein powder that offers 24g of whey protein sourced from Europe. In addition, it offers 5.5g BCAA and 4g Glutamine. It is easy to digest and mixes easily with no lump formation.