×

Whey Protein for Weight Gain

Published : Jul 28, 2021
  • 0 mins read
  • Updated On : Jul 20, 2022

    Just like losing weight is a difficult journey, gaining weight too is not an easy task. Here we are referring to gaining healthy fats in the form of muscle and not unhealthy fats that can put your health to jeopardy.

    So for all those skinny and underweight people looking to attain a gradual increase in their weight should follow these practices to ensure healthy weight gain -

    • Follow a high-calorie diet
    • Eat a minimum of 5-6 meals a day
    • Consume more calories, burn less

    Following these will help you gain mass. However, the topic that we are looking to discuss here is whey protein for weight gain, so let’s dive deep into the topic

    Also Read: Easy ways to increase your protein intake

    Whey Protein for Weight Gain

    Whey Protein for Weight Gain

    Do whey protein powders affect your weight? Yes, they do. When you work out, your muscles wear and tear. Protein helps to repair these tears and benefits muscle gain. Thus, consuming your whey protein supplement after your workout turns out to be quite beneficial. This also helps to manage weight.

    Whey Protein Powder for Weight Gain

    When you are consuming your whey protein to gain weight, all you have to do is make your post workout meal extremely nutritious by adding whey powder to your milk and then enriching it further with ingredients like fruits, dry fruits, oats, etc. Blend all together and you will have a delicious protein shake consisting of more than 500 calories. Having 1-2 shakes like these and your weight gain will be smooth.

    Will Whey Protein make You Fat?

    If you lead an active lifestyle then whey protein won’t make you fat. In fact, studies prove that whey protein helps in fat burning and muscle building. But if you don’t burn enough calories, then any type of food can make you fat, even whey protein.

    Read Next: Whey Protein Benefits, Side Effects, Types, Uses and More

    Which Whey Protein Powder to take?

    Fast&Up Whey Advanced is a high-quality whey protein powder that offers 24g of whey protein sourced from Europe. In addition, it offers 5.5g BCAA and 4g Glutamine. It is easy to digest and mixes easily with no lump formation.

    Gurpreet Bhurji
    General Wellbeing

    Gurpreet is an expert on general wellbeing. She has extensive knowledge about the right nutrition for your daily life. She is also very good with data hence adds latest statistics in her blogs. She... Read More

    Featured in

    FREE SHIPPING

    Free Nationwide Shipping and Returns on Orders above Rs. 1250/-

    CUSTOMER SERVICE

    Available Monday - Saturday
    From 9:30AM - 6:30PM

    SECURE PAYMENT

    Your Payment Information is Processed Securely

    CONTACT US

    [email protected]
    1800-120-9656