Just like losing weight is a difficult journey, gaining weight is not an easy task. Here we are referring to gaining healthy fats in the form of muscle and not unhealthy fats that can put your health in jeopardy.
So all those skinny and underweight people looking to attain a gradual increase in their weight should follow these practices to ensure healthy weight gain -
Also Read: Easy ways to increase your protein intake
Do whey protein powders affect your weight? Yes, they do. When you work out, your muscles wear and tear. Protein helps to repair these tears and benefits muscle gain. Thus, consuming your whey protein supplement after your workout turns out to be quite beneficial. This also helps to manage weight.
When you are consuming your whey protein to gain weight, all you have to do is make your post-workout meal extremely nutritious by adding whey powder to your milk and then enriching it further with ingredients like fruits, dry fruits, oats, etc. Blend together and you will have a delicious protein shake consisting of more than 500 calories. Having 1-2 shakes like these and your weight gain will be smooth.
If you lead an active lifestyle then whey protein won’t make you fat. In fact, studies prove that whey protein helps in fat-burning and muscle-building. But if you don’t burn enough calories, then any type of food can make you fat, even whey protein.
Read Next: Whey Protein Benefits, Side Effects, Types, Uses, and More
Fast&Up Whey Advanced is a high-quality whey protein powder that offers 24g of whey protein sourced from Europe. In addition, it offers 5.5g BCAA and 4g Glutamine. It is easy to digest and mixes easily with no lump formation.
General Wellbeing
Gurpreet is an expert on general wellbeing. She has extensive knowledge about the right nutrition for your daily life. She is also very good with data hence adds latest statistics in her blogs. She... Read More
