Before we jump into the benefits, let’s understand what is Spirulina?
Spirulina is a blue-green algae found in oceans and salty lakes. The wholesome food supplement rarely, if ever, seen in a single food.
- Rich in protein.
- High in beta carotene and iron.
- High levels of the phytonutrients.
Spirulina contains a vast cluster of antioxidants, vitamins and minerals, it has been found to have a high protein content of 60% – 65% which is much greater than the majority of vegetables. Protein is a key nutrient for recovery and growth and there are many studies that suggest the use of a high protein diet.
Hence, for those who struggle to consume enough protein each day, taking Spirulina or adding it to foods and drinks can be a quick and easy method of boosting daily protein consumption.
Let’s now dive into the benefits part:
Antioxidants agents shield the body from oxidative pressure. Spirulina contains a plenitude of cancer prevention agents and devouring it normally may assist with diminishing the effect of oxidative pressure subsequently lessening irritation and the danger of building up a constant malady. The essential cell reinforcement in Spirulina is known as phycocyanin which is the substance that gives Spirulina it's green-blue shading. Phycocyanin has been seen as especially powerful in hindering the incendiary reaction.
Spirulina is also helpful in physical training. Oxidative pressure is a side-effect of activity and thusly, expending a high number of antioxidants may diminish the measure of pressure experienced during exercise. Few examinations have demonstrated that spirulina may surely improve both quality and perseverance capacities hence improving activity execution.
It has been proposed that spirulina can positively affect the heart by decreasing the measure of terrible cholesterol and circulatory strain. A recent examination explored the effect of spirulina supplementation on LDL levels and found that by taking only 1 gram of spirulina consistently over a 3-month time span, members LDL levels dropped by 10%.
The three micro-nutrients that are found in the greatest amounts in spirulina are potassium, sodium and vitamin A. Both potassium and sodium contribute towards regulating fluid balance, muscular contraction, and nerve impulse. Vitamin A is essential for maintaining the health of our organs. Moreover, it is additionally required for vision, reproduction and a healthy immune system.
Other essential supplements that are found in spirulina that altogether contribute towards wellbeing includes calcium and magnesium which both assist to keep bones strong and healthy, regulate heart rate, and contribute towards a healthy immune system.
There are various food and beverages that spirulina in powder structure can be added to. The best method of adding spirulina is to blend the powder in with water, mix it, and drink. Know that spirulina has a procured taste and it might require some time to get accustomed to it.
If you find the flavor of spirulina as overwhelming or hard to drink, consider adding it to a smoothie or a shake. Not only will the beverage become unquestionably more tasteful, by including fruits will help the smaller scale supplement content hence expanding the potential medical advantages.
Spirulina can likewise be added to various nourishments including servings of mixed greens, stocks, soups, stews, pesto, and hummus.
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