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Top Health Benefits of Wheatgrass

Published : Feb 02, 2021 4 mins read Updated On : Nov 21, 2023

Wheatgrass is not just a food, it’s a superfood. Wheatgrass has gained some spotlight in the health industry recently. Nutritionists have started suggesting the consumption of superfoods as a part of the daily diet because of its numerous health benefits. Wheatgrass is produced from the leaves of the wheat plant called Tritium aestivum. It helps in treating health problems and acts as a superb detox.

10 Benefits of Wheatgrass

1. It’s Full of nutrients

Wheatgrass is full of a powerful blend of nutrients, making it highly beneficial for your health. It contains an array of vitamins and nutrients which makes it an important resource for promoting overall well-being. Wheatgrass possesses antioxidant, antibacterial, and anti-inflammatory properties, contributing to its therapeutic benefits.

Wheatgrass contains:

• iron
• calcium
• enzymes
• magnesium
• phytonutrients
• 17 amino acids
• vitamins A, C, E, K, and B complex
• chlorophyll
• proteins

2. Helps to eliminate toxins

According to some studies, the nutrients in wheatgrass aid your body in getting rid of impurities and stored toxins (1). Chlorophyll present in the wheatgrass aids in the removal of toxic substances and helps support healthy liver function. This cleansing property of wheatgrass helps to enhance energy levels in the body (2).

3. Help with digestion

Wheatgrass contains high levels of enzymes that assist in digestion by facilitating the breakdown of food and the absorption of nutrients in your body. Wheatgrass's detoxifying properties work to cleanse your intestines, reducing occurrences of gas, bloating, and abdominal discomfort. Additionally, wheatgrass may offer relief from constipation, irritable bowel syndrome, and various other digestive problems (3).

4. Boosts your metabolism

Consuming wheatgrass can enhance your metabolism and contribute to weight loss, making it a favorable option for those mindful of their weight due to its low-calorie and fat-free nature. As a nutrient-rich food, wheatgrass has the ability to induce a sense of fullness quickly and sustain satiety for an extended period. This can effectively diminish cravings for high-sugar or high-fat foods.

5. Helps to lower your cholesterol

Wheatgrass may help lower cholesterol due to its high fiber content and potential ability to reduce oxidative stress. The chlorophyll and antioxidants in wheatgrass contribute to cardiovascular health, supporting the maintenance of healthy cholesterol levels.

6. Boost your immune system

Wheatgrass improves immune system function, providing protection against infections and diseases. Optimal immune performance not only promotes overall well-being but also facilitates a faster recovery if you do fall ill, contributing to an improved sense of well-being.

7. Provides you energy

Wheatgrass provides a natural energy boost by delivering essential nutrients that support metabolic function. Its high levels of vitamins, minerals, and chlorophyll contribute to increased vitality, helping the body convert nutrients into energy efficiently.

8. Helps to improve cognitive function

Wheatgrass has the potential to enhance overall cognitive function and alleviate anxiety. Its neuroprotective properties contribute to improved cognitive performance and may be beneficial in preventing and treating Alzheimer's disease. Additionally, it can aid in preventing memory loss and enhancing hand-eye coordination (4).

9. Helps to lower inflammation

It reduces chronic inflammation, preventing heart disease and other disorders. It also helps in weight loss. The abundance of nutrients in wheatgrass reduces food cravings and maintains your body weight. Have wheatgrass in water or any juice to achieve the desired results.

10. Prevents cancer

The antioxidant properties in wheatgrass help in preventing cancer. Consumption of wheatgrass with regular treatment reduces the adverse effects of toxicity levels. It also reduces the effects of chemotherapy. Researchers say that wheatgrass extract minimizes the spread of mouth cancer. It also reduces the number of leukemia cells.


To maximize these advantages, consider incorporating a daily or alternate-day serving of wheatgrass into your routine. Monitor any changes in your body, keeping notes to track potential side effects or positive impacts, such as increased energy. Determine the most suitable dosage and time for your individual needs through trial and error, whether taken on an empty stomach or after meals.


1. Is it OK to drink wheatgrass every day?

Yes, it is generally safe to drink wheatgrass every day. However, it's advisable to monitor your body's response and consult with a healthcare professional, especially if you have specific health concerns or conditions.

2. How much wheatgrass per day?

The recommended amount of wheatgrass per day varies, but a common guideline is 1-2 ounces. It's essential to start with a small amount and gradually increase, monitoring your body's response.

3. Does wheatgrass contain vitamin D?

No, wheatgrass typically does not contain vitamin D. It is not a natural source of this vitamin; sunlight exposure and certain foods are common providers.

4. Who should not drink wheatgrass?

Individuals with wheat or grass allergies, celiac disease, or gluten intolerance should avoid wheatgrass. Pregnant or breastfeeding women and those with certain medical conditions should consult a healthcare professional before consuming wheatgrass.

5. Does wheatgrass have side effects?

While wheatgrass is generally safe, some people may experience nausea, headaches, or allergic reactions. Individuals with gluten sensitivity or certain medical conditions should exercise caution and consult a healthcare professional.

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