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Published : Feb 22, 2019 2 mins read Updated On : Sep 19, 2023

Undoubtedly, there is no woman who would not desire to have a radiant and healthy looking skin. It takes a little number of efforts and lots of patience to make it happen, and by looking it from a positive perspective “You become what you think” Why not analyze and take over the lead? Having a healthy luminous skin not only makes you look beautiful but also uplifts your confidence from within.

Invest in your skin because your skin is going to represent you for a long time.  

Our skin is a very sensitive part of our body and it is important to handle it with utmost care.

Stressful lifestyle, exposure to sun and pollution, eating unhealthy, sipping unhealthy, inadequate amount of sleep and products you use are the major factors that affect your skin.

Here are a few tips that will help you to get the same radiant skin you desire for:

·        Hydrate clean: Water takes all the toxic substances out of your body and maintains the overall health of the body because water helps reducing inflammation that is caused because of the food that you eat.

Hydrate clean with India’s First Effervescent Informed-Choice Certified Electrolyte, which is a certification program which ensures that the product is all banned substances free.

Fast&Up Reload is a hydration supplement.


The best part of Reload is, there is no added sugar in it an artificial sweetener called “Sucralose” is used to maintain the level of sweetness.


·        Take care of what you eat: You become what you eat, keep a track of what you add into your plate. A diet rich in Vitamin C and low in sugar goes well while working towards healthy skin. Diet low in sugar will keep your body’s insulin level low which will allow cells to maintain a healthy balance.

Orange and lemon slices arranged in a C shape

·        Omega-3: Omega-3 fatty acids are best for your skin, it acts as an anti-aging property. Omega-3 fatty acids are found in foods like walnuts, cod liver, salmon, and many more.


Fast&Up Promega is an Omega-3 rich fish oil supplement which has a high amount of EPA and DHA in a ratio of 3:2, these are the necessary nutrients for healthy heart, brain, and joints.

Promega is not at all fishy after taste and is totally burp less and it is available in chocolate flavor.


·        Adequate amount of sleep: Your skin demands at least 8-9 hours of sleep, just like us even our skin needs some rest. We face dark circles, skin dullness, and eye bags because we sleep less. It is very important to stress less in order to take care of our skin. The more you sleep, the more your skin heals.

A girl sleeping on a pillow

·         Protection: Protection means, protect your skin from Sun rays, and dust.

Sun rays will make your skin get tanned and pollution will make your skin go dull. Keep a check on the cosmetics you use, quality of the product matters, low-quality products might not spoil your skin immediately but will affect in the long run.


Isha Samtani
Isha Samtani
Daily Health & Wellness

Isha being a fitness enthusiast herself believes that daily health and wellbeing can be easily achieved through regular exercise and following such food habits that are nutritious and healthy. She ... Read More

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