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Pre-Workout Supplement for Running: How Does it Work?

Published : Mar 26, 2020 5 mins read Updated On : Jul 27, 2022

Have you ever wondered if drinking green tea or coffee prior to running or workout would give you wings or would accelerate your running speed from zero to hero?

Well exaggeration aside, do you think pre-workout energy supplements can actually help you in your fitness regimens?

The answer to that is YES!

Surprised? Fasten your seatbelts, coz it’s going to be a long ride of surprising facts and advises. 

What is a Pre-Workout supplement?

Pre Workout supplements are nutrition supplements that contain performance enhancing ingredients targeted to kick start anabolic drive and augment performance training with focus and energy. This pre workout for running contain ingredients such as, beta alanine, creatine, amino acids, and L- Citrulline, that aid in muscle recovery after a strenuous workout. This boost is mainly supplied by caffeine.

There are different forms of taking this supplement. It can be consumed by tablets, capsules, liquids, powders, and bars. Many supplement brands advertise products containing ingredients that are not proven safe nor have a scientifically proven benefit. Some of the supplements being advertised can have little to no benefits and can cause unwanted side effects

You could try out our Fast&Up Pre Workout!

With zero side effects, Fast&Up Pre Workout is a pre training supplement designed with 3 key blends that contains performance enhancing ingredients. It is engineered with blends like Explosive Energizing Blend, Alertness Amplifier Matrix and Blood Flow Boosters to push performance barriers.

Here’s how each ingredient helps you to dominate your performance:


This blend consists of ingredients which helps increase muscle energy, endurance and performance


is a naturally occurring beta amino acid used for improving athletic performance and exercise capacity, building lean muscle mass and improving physical functioning in the elderly. It helps reduce lactic acid accumulation in muscles. It also helps delay fatigue and increases workout output.


Creatine is an organic compound mostly found in vertebrates, where it facilitates recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain. It can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5 to 15%. It also helps to increase cognitive performance, especially in individuals with inadequate intakes in their diet and promotes muscle gain. Creatine-monohydrate also helps in maintaining lean muscle mass.

Creatine-monohydrate is suitable for vegetarians and vegans, as the raw materials used for the production of the supplement have no animal origin.


Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine is found in the brain, retina, heart, and blood cells called platelets. Taurine plays a very important role in several essential body functions, such as: regulating calcium levels in certain cells and also increases muscle energy.


It is an acetylated derivative of the essential amino acid L-tyrosine. N-Acetyl-L-Tyrosine supports brain function by improving the synthesis of the catecholamines norepinephrine and dopamine (neurotransmitters). It builds strong mind-body connection by enhancing mental focus, attention, alertness, sharp mental clarity and cognition. It also helps prevent decline in cognitive function in response to physical stress.

VITAMIN C, B6 and B12:

These nutrients are some of the most popular nutritional supplements, and one with the largest body of research. It helps to boost immunity and amino acid metabolism and supports muscle and nerve functions.


This blend helps increase focus, alertness while preventing crash of stimulating effects.


this is probably one of the most popular stimulants amongst people. Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness. You'll feel more awake and less tired, so it's a common ingredient in medications to treat or manage drowsiness, headaches, and migraines.


it helps in streamline and target stimulating effects of caffeine and boosts increased alertness and focus. It also helps to prevent the caffeine crash in body.


Quercetin is a natural pigment present in many fruits, vegetables, and grains. It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage, which is linked to chronic diseases. In addition, its antioxidant properties may help reduce inflammation, allergy symptoms, muscle damage and blood pressure.


L-theanine is an amino acid found most commonly in tea leaves and in small amounts in Bay Bolete mushrooms. It can be found in both green and black tea. It's also available in pill or tablet form at many drugstores. Research indicates that L-theanine promotes relaxation without drowsiness. It helps prevent brain over-activity or workout crash. It helps prevent jitter, anxiety or loss of focus and promotes relaxation and calmness. It ensures stimulatory effects help positively and productively. Also helps zone in on where you need energy the most it and targets it for maximal effect.


It helps in promoting balanced fluid levels. It helps increase muscle gains, power output and fat loss. It also helps to improve performance with increased stamina and muscle oxygen consumption.


This blend boosts increase blood flow to the muscles with increased oxygen availability, stamina, endurance and power workout outputs to help you give more than your best in the training regime.


A-AKG helps increase production of nitric oxide and improve blood flow and nutrient delivery to muscles and helps in enhancing oxygen availability and workout capacity with improved muscle growth, strength and endurance.

Beta vulgaris root (BEETROOT EXTRACT):

it acts as a natural vasodilator and promotes increased blood flow. It relaxes load on heart and improves cardiovascular performance.


Although milk may provide “bound folic acid” it probably contributes to the synthesis of this vitamin because of its effects on the intestinal flora. Addition of excess niacin increased the synthesis of folic acid and excess folic acid increased niacin synthesis. It supports production of Red Blood Cells (RBS’s) with increased oxygen supply and energy plus it supports the metabolism and muscle growth.

Why only Fast&Up Pre-Workout Supplement?

Pre-Workout Supplement for Running: How Does it Work?
With over two years in the making with multiple formula tweaks, trials, flavor alterations and several hundred rounds of sampling, what really sets Fast&Up Pre Workout supplements for runners apart is the attention to detail that goes into the research, ingredient selection, formulation, development and sourcing the world’s most potent, active and purest ingredients.

This well researched pre workout formulation by Fast&Up contains of a variety of blends, which is seen in no other pre workout supplement, which offers a balanced approach towards the stimulating effects of ingredients and it’s well channeled targeted action. We don’t settle for anything less than the best and are proud to bring to you, the game changing pre workout supplement which is second than none, but no 1.

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