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Does L-Arginine Supplements lower Blood Pressure?

Published : Feb 25, 2022 2 mins read Updated On : Jul 27, 2022

What is L-Arginine?

L-arginine are among the many amino acids required by the body to operate effectively. L-arginine, like other amino acids, helps with protein synthesis. The protein can be utilized by the body to aid in muscle growth and tissue regeneration. Normally, your body produces all of the L-arginine it requires. Most protein-rich meals include L-arginine, including fish, red meat, chicken, soy, whole grains, legumes, and dairy products.

A person's need for L-arginine may occasionally exceed the body's ability to produce or consume it naturally. This is especially true for the elderly or those suffering from certain medical conditions.

L-arginine is a supplement that some individuals use. Although L-arginine is regarded safe in normal levels, taking too much of it might have serious negative effects.

L-Arginine supplement lowers Blood pressure

Benefits of L-Arginine:

The following are some instances of researched arginine's advantages and applications:

  • growth hormone reserve test
  • lowering high blood pressure
  • repairing inborn urea synthesis errors
  • heart disease treatment
  • erectile dysfunction treatment (ED)
  • reducing digestive tract inflammation in premature new-borns
  • regulating blood sugar levels in diabetics

How does L-Arginine supplement lowers Blood pressure?

The amino acid L-arginine is converted into nitric oxide in the body (NO). Nitric oxide is a potent neurotransmitter that relaxes blood vessels and enhances circulation. L-Arginine has the ability to improve performance by enhancing vasodilation. L-Arginine achieves this by boosting up the levels of Nitric Oxide (NO) content, which increases the diameter of blood vessel that further facilitates blood flow, higher oxygen and nutrient supply throughout the body. Some data suggests that arginine may assist enhance blood flow in the heart's arteries. This might help with symptoms of blocked arteries, chest discomfort or angina, and coronary artery disease.

L-Arginine supplement for Blood pressure

Because arginine may help relax arteries and enhance blood flow, it may aid in the treatment of high blood pressure.

L-Arginine as a pre-workout supplement:

Pre-workout supplements include one or more ingredients/compounds that assist you perform better throughout your workout. Their method of action in the body generates an ergogenic impact, improves energy, aids in the reduction of perceived effort, boosts endurance, motivation, and allows for longer, harder workouts with greater strength output, muscle mass, and may even enhance fat burning. Pre-workout vitamins are used by gym goers, bodybuilders, and athletes to improve their reps, powering through heavy weight lifting, jogging, or to hammer out the final set in the gym.

Arginine is a precursor to nitric oxide, which has a vasodilatory effect. Arginine stimulates greater circulation of oxygen and anabolic substances such as protein and amino acids essential for muscle building or body building via effective vasodilation of smooth muscles. The vasodilation action improves the delivery of oxygen to your muscles. Arginine aids in the retention of nitrogen, which is required for muscle protein synthesis. Hence, help in muscle building.


author
Sonali Manna
BSc, Masters (Nutraceuticals)

Sonali has done her masters in Nutraceuticals, while graduation in Microbiology. She is extremely passionate about science behind the nutrition which helps understand the human body, its dietary ne... Read More

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