Doing activities out of daily chores were never a thing decades ago. Human life wasn’t hectic back then, our bodies did not require much attention. The benefits of exercise have been known since the days of the ancient Greeks. Hippocrates wrote of the benefits in 400 B.C. as a way to ensure good health. War provided the necessary physical evidence. Soldiers who trained, performed better than others.
The concept of exercise was not invented. Rather, the reasons behind being more active changed dramatically. No longer was an evening walk just an opportunity to take in the air. It was a chance to engage in cardio activity and burn calories.
From the dawn of humankind to around 10,000 BC, men had a constant voice in the back of their head saying, “Run for your life!” Physical development followed a path that was determined by the demands of life in a wild landscape.
Man’s transformation from a nomadic hunter to farmer led to dramatic changes in his physical activities. The demand of growing food and raising cattle meant a lot of chores and a lot of daily labor. However these tasks were repetitive, and required a very limited range of movement. At the same time, the need for performing a variety of complex movements like running, balancing, jumping, crawling, climbing — diminished greatly.
Ancient military training had similarities to the movements performed in nature by our cavemen brethren, but with more structure and a different end goal. Young men practiced fundamental skills such as walking and running on uneven terrains, jumping, crawling, climbing, lifting and carrying heavy things, throwing and catching, unarmed fighting, and weapons training.
Then came the Renaissance Era, it stirred a greater and open interest in the body, anatomy, biology, health, and physical education. Greeks would train themselves for sports and to improve their military skills, but they also trained to attain and maintain an ideal body shape.
But what brought the thought of physical fitness being important was after the Industrial Revolution in England. Charles Darwin’s concept of “survival of the fittest” gave that country’s budding physical culture movement a boost.
The 20th century marked the rise in specialized and competitive sports, as well as the dawn of a well-organized and thriving “fitness” market and industry.
People are adopting healthy lifestyle which involves various forms of exercises such as sports, dance, body building etc. There are many forms of exercise and to fuel those exercises its important to fuel your body with healthy nutrition supplement which is focusing on daily essential nutrients as well as sport wise nutrition. Fast&UP caters nutrition right from pre workout, during and post workout segment which boost your nitric oxide level while preworkout and post workout it helps with instant muscle recovery.
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