5 Proven Health Benefits Of Taking BCAAs - Fast&Up

5 Proven Health Benefits Of Taking BCAAs

BCAAs plays major role in your body by providing the nutrients and it has many health benefits like increase the muscle growth, decrease the muscle soreness, reduce exercise fatigue & muscle repair

Amino acids play a major role in building up proteins in our body. There are in total 20 varied amino acids that helps to generate thousands of different proteins in an individual’s body. Out of those 20, nine of them are considered essential amino acids, and those nine cannot be produced by our body hence it must be taken through our diet.

Out of the nine essential amino acids, three are called as the Branched-Chain Amino Acids (BCAAs), which are Leucine, isoleucine and Valine. The word “Branched-Chain” means the chemical structure of BCAAs, which are majorly found in protein-rich foods like meat, dairy products and eggs. The protein extract found in these food items are sold as dietary supplements in powdered form.

Fast&Up BCAAs Health Benefits

Here are some of the benefits of BCAAs

1) Increase in muscle growth

Out of many BCAA benefits, one of the most important use is to increase muscle growth. Leucine helps to activate a certain direction in the body that stimulates muscle protein synthesis, which is the actual process of making muscle. According to research people who have an intake of 5.6 grams of BCAA during their workout, have a 22% more chances to increase their muscle protein synthesis to those who font consume.

2) Decrease in muscle soreness

BCAA use can help to decrease muscle soreness after a workout in a great extent. It is common to feel sore for a day or two after workout especially if your workout regime has just begun.

The soreness that people observe is called as DOMS also referred to as Delayed Onset Muscle Soreness, which mainly develops within 12 to 24 hours after workout and can last up to 72 hours. BCAAs have proven to decrease muscle soreness and damage, which ultimately assist in reducing the duration and severity of DOMS.

3) Reduce exercise fatigue

Apart from reducing muscle soreness, BCAA also helps to reduce fatigue. Exhaustion and fatigue is very common during exercise. However, how fast you get tired relies on various factors, like intensity, duration, nutritional and fitness level and environmental conditions.

While BCAAs helps to improve mental focus during exercise, which results in reduced fatigue and later improving the exercise performance.

4) Prevent Muscle wasting/ breakdown

BCAAs helps in preventing muscle breakdown of muscle wastage. Muscle proteins continuously breaks down during the process and as well as rebuilt due to synthesis. The balance between breakdown and synthesis is derived by the amount of protein intake in the muscles. Muscle breakdown happens when protein breakdown crosses the level of muscle protein synthesis.

Hence, it is crucial that the BCAAs and other essential amino acids are replaced at the right time of muscle breakdown to slow down the breaking process.

5) Increases Muscle mass

BCAA supplements benefits include increasing muscle mass, especially if the Leucine content is higher than Isoleucine and Valine. It is advisable to take a BCAA supplement that has all the three essential amino acids in 2:1:1 ratio.

Fast&Up BCAAs Supplements

Fast&Up BCAA contains 5g BCAA in an ideal 2:1:1 ratio along with Added Muscle Activation Boosters along with electrolytes and vitamins essential for muscle recovery and endurance for the body. This BCAA supplement is made with best in class Ultra Granulation Technology for rapid absorption and superior taste.

Dipesh Sharma

-Expert and Writer