As one of the most neglected supplements, the benefits of L-Glutamine may be a mystery to you, but trust us; this underrated amino acid offers many advantages.
It is known to relieve excess bloating; L-glutamine could help you banish that post-cheat day bloat. It helps in muscle recovery and it also supports your immune system, as well as your gastrointestinal health.
Intrigued yet? Let’s start from scratch. This article tells you everything you should know about L-Glutamine and its effects on body. So read on
What is L-Glutamine?
L-glutamine can be produced naturally in your body. But under certain conditions, additional glutamine may be required. For example, athletes and individuals who work out. During intense exercise, glutamine levels deplete, which means there is an increase in requirements. Since the body is in need, it is necessary to supplement with glutamine to help meet the body's demands.
Fast&Up Glutamine is an instant muscle recovery glutamine supplement which helps you in instant muscle recovery, help in improving your game and exercise performance. It helps prevent injuries. It also helps prevent dehydration causing fatigue.
L-glutamine has the ability to draw water and salt into the muscle cells. Protein synthesis happens faster when muscle cells are hydrated, enlarged and swollen. This would mean that glutamine stimulates an increase in cell volume as well as muscle protein synthesis. It helps in faster muscle recovery, preventing injuries and reducing muscle fatigue.
Glutamine possesses anabolic, as well as immune stimulatory effects, meaning it can help your immune system function properly and even give it a nice boost when needed. In some studies, the supplementation of glutamine has been shown to stimulate the immune system and reduce the incidence of illness following prolonged endurance exercise.
Glutamine’s immune system benefits are related to its role in intestinal health. In the human body, the intestines are considered the largest portion of the immune system. This is because of the many intestinal cells with immune functions, as well as the trillions of bacteria that live in your intestines and impact your immune health. Glutamine is an important energy source for intestinal and immune cells. It also helps maintain the barrier between the inside of your intestines and the rest of your body, thereby protecting against a leaky gut. This prevents harmful bacteria or toxins from moving from your intestines into the rest of your body. Additionally, it is important for the normal growth and maintenance of the cells in the intestine. Due to the major role of the intestines in the immune system, glutamine may benefit your overall abdominal health by supporting the intestinal cells.
Effects on Muscle Strength Recovery and Soreness
How much L-Glutamine can be consumed?
Why Fast&Up Glutamine?
Fast&Up Glutamine helps in faster recovery of the muscles and in preventing the injuries or any such conditions. It is the best Glutamine supplement out there and is useful for anybody above 8 years of age who wants to recover from the physical activity and gain back the lost amino acids. It does not contain any added sugar making it diabetic-friendly. Plus, it does not have any side effects. In fact it’s easy to use, easy on stomach and works very effectively in recovery of the muscles from the workout or any activity. You can dissolve one scoop in 250 ml of water, shake it well and Wait till it dissolves completely and drink it post-workout.
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