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Best Ways For Men to Improve Sexual Performance

Published : Mar 07, 2022
  • 0 mins read
  • Updated On : Jul 26, 2022

    Sexual Performance Booster

    There is no secret that most men desire better sexual performance. When you think of improving sexual performance think of it is as getting better at your favourite sport or a hobby. Poor sexual performance can lead to a lack of confidence in men that can cause worsening sexual performance creating a vicious cycle. There are certain ways to improve your sexual performance while increasing your sexual stamina and boosting your sex life.

    • Get Fit

    The most important thing is to increase your fitness and stamina. Exercise such as running, cycling and functional training will improve your heart health that will improve your sexual performance. Spend at least 30 min performing cardio exercises and you will find your performance improved.

    • Manage stress and anxiety

    Stress and anxiety are the biggest enemies of sexual performance. If you stressed constantly it will impact your sexual performance. Stress and anxiety will make it difficult to get or maintain an erection. Stress can cause distraction from being sexually intimate. Hence, focus on ways to distress yourself like meditation, yoga, exercise, pursuing a hobby, improving your sleep pattern, etc. Seek counsel if necessary.

    • Manage your weight

    Being overweight causes problems with sexual performance. Comorbidity like high blood pressure, diabetes, high cholesterol, etc. is result of obesity. Obesity can lead to libido problems that cause troubled erections. Managing your weight and maintaining a healthy lifestyle can help increase your sexual performance.

    • Stay active

    Staying active is one of the most effective ways to increase libido. Exercise can also improve your physique and mental health to help you feel more confident. Being physically active reduces your risk for health problems linked to low sexual libidos, such as high blood pressure, weight gain, diabetes, and heart disease. All of these health conditions can affect the blood flow and cause erectile dysfunction or the inability to get an erection. Exercise will help you to improve your sex stamina and endurance.

    • Seek counselling

    Sexual performance can get affected by both physical and mental issues. The emotional component is as important a factor as the physical one. Counselling can help to deal with the psychological cause which is leading to sexual dysfunction. You can consult a counsellor for understanding the underlying cause of your deranged sexual performance.

    • Supplements

    It is possible that you may not able to perform even after following the above steps. You may require performance-enhancing supplements to boost your sexual performance. There are some sexual pills that will help you with your erection but they may require a prescription or have side effects. Consult a doctor to understand your body’s requirements and get the right kind of medication that suits you.

    One such supplement available in the market is Fast&Up Man Performance. It contains a unique formula of L-arginine, L-carnitine, Zinc and Lycopene in an effervescent tablet form that helps you to boost your sexual performance. It helps enhance libido, sexual arousal and prevent early stamina loss to provide an energized sexual performance. You can consume one tablet 20-30 min before the performance; just drop it in 250 ml of water.

    Everyone man has a different problem when it comes to their sexual performance. Hence one should be careful while choosing the correct method to deal with the problem. Do not hesitate to ask for advice from an expert.


    Soumil Vartak
    Fitness and Nutrition

    Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More

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