L-Arginine Supplements: Best Time to Take & How to Take? - Fast&Up

L-Arginine Supplements: Best Time to Take & How to Take

L-Arginine Supplements - Fast&Up

L-Arginine is an amino acid which helps in improve stamina to helps boost your workout performance. Many fitness enthusiasts consume L-Arginine supplements to boost Nitric Oxide (NO) content in the body and it promotes oxygen and blood flow to the muscles. However, those who are going to consume arginine supplements for the first time or even those who are consuming them regularly may not be aware on the ideal time to take and how to take L-Arginine supplements.

Best Time to Take

To enjoy the benefits of L-Arginine supplements it is important to consume them at the right time. It is a pre-workout supplement and you should ideally consume it half an hour before starting your workout. This will increase the Nitric Oxide levels in the body that paves the way for more muscle pump, better workout performance and improved endurance. This also aids muscle recovery due to higher oxygen supply that gets combined with other nutrients to reduce fatigue and muscle soreness.

Post your workout you can ensure quick recovery with post-workout supplements like protein.

You may also to read: Benefits of Whey Protein Powder

How to Use?

The most important thing to consider while taking L-Arginine supplements is the daily dosage. Since there is no such standard dosage for arginine supplements, it is advised to keep the dosage below 9 gm per day to reduce the risk of any potential gastrointestinal side effects as well as other health conditions like nausea, diarrhea and bloating. Hence, you should start with lower dosage and then increase gradually to increase your stamina during workout.

Which L-Arginine Supplement to Use?

L-Arginine Supplement Benefits - Fast&Up

Fast&Up L-Arginine 1500 mg is a pre-workout supplement that is formulated with high quality and 100% pure L-Arginine. It helps to boost Nitric Oxide (NO) in the body and promotes oxygen and blood flow to the muscles for superior workout performance. This effervescent L-Arginine helps in improving stamina and aids to delay onset of fatigue your during physical activity. It comes in fizzy orange drink and has no added sugar.

To know more about sports nutrition, visit – ww.fastandup.in.

Neel Visaria

-Expert and Writer